I seem to have plateaued @ 3 X 10. By that I mean I've reached the point where I cannot bear more weight and finish the repetition. Quality over quantity. I think I can handle it and I'm going to increase the weight by 5 lbs for upper body, and 5-10 lbs for lower body, switching to 3 sets of 5 reps.
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength, and supporting muscle growth. Maybe you’ve heard about those benefits, but what’s l…
#dining #cooking #diet #food #Nutrition #fitness #health #lifeadvice #nutrition #workingout
https://www.diningandcooking.com/2524288/when-is-the-best-time-to-take-creatine/
“Buttstare”
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Q: Why doesn't anyone listen to each other on New Year's Eve?
A: Because their words go in one year and out the other.
(It's #HootinTootinTuesday again! Post some jokes or funny memes under this hashtag today, and bring lots of smiles to #Mastodon.)
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#GoodMorningHorn and #HappyHappy #StillAliveSaturday...!
How's your #RunUp to #FictionalChristmas #WorkingOut for you... | #LookNoQuestionMark
1: #TwitterX is still a #DumpsterFire;
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3: #There is a #FreshPotOfCoffee on the #Go...
And, #QuoteToots; #StillQuiteCool...
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Have a #GreatChristmas; #WhateverThatIs...
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Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate juice, citrus, nuts, seeds (arginine-rich), spinach, rocket, and other nitra…
#dining #cooking #diet #food #Nutrition #digital_syndication #nutrition #textbelowcentergridwidth #wellness #workingout
https://www.diningandcooking.com/2422659/can-nitric-oxide-supplements-supercharge-your-workouts-we-asked-the-experts/
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