Wif StengerNov 27

THL professor: Naps boost alertness during dark months

#winterdarkness #kaamos #naps #finland
https://yle.fi/a/74-20196498

THL professor: Naps boost alertness during dark months

Daytime rest can significantly increase alertness, says an expert from the Finnish Institute for Health and Welfare. He suggests workplaces should offer sleeping capsules.

News
MorganNov 21, 2024

If you're in the high latitudes, like I am, you might benefit from a dawn simulating alarm clock. I have an older version of the Philips SmartSleep, and let me tell you, it's the best gift I've ever put on a wish list.

I've also seen them called sunrise alarms or wake-up lights.

https://www.usa.philips.com/c-p/HF3650_60/smartsleep-sleep-and-wake-up-light

#LightTherapy #WinterDarkness

Buy the Philips SmartSleep Sleep and Wake-Up Light HF3650/60 Sleep and Wake-Up Light

The Sleep and Wake-Up Light designed to help you relax and wake up refreshed. With light-guided breathing and personalized sun settings, join the 92% of users who found it easier to get out of bed.(1)

Philips