My #FireQi was already surging this morning before even starting #Qigong

So, knowing from experience that the #XingyiQigong set would only make matters worse, I went back to the very very basics and did a full regimen solely of #WaterQi focused forms and stances this morning instead

I’m still trying to remember all the different methods for converting #Qi between #Kan and #Li (and not having much luck searching online or my own library), but in the end I managed a very basic, entry-level #WindPath circulation, and that helped a lot