I invented this very cheap and simple recipe today!
Stinging nettles are surprisingly tasty! The young leaves kinda taste like spinach and can be used as such. Like most edible "weeds" it is very high in vitamins and minerals, plus it has protein.
I find them so rich in flavour that I don't need extra herbs to go with them, salt is enough to season the nettle meal. Though a spritz of lemon juice really brings out the flavour!
This is more a formula of how to make the soup/stew, since I don't have exact measurements — just eyeball it! It's soup after all. You can also add other stuff you have on hand or swap out the carrots.
Ingredients:
- bunch of stinging nettles
- potatoes
- carrots
- salt
- optional spices like pepper, onion, garlic, lemon juice
- cooking oil
- whatever else you have on hand
1. Pick a bunch of stinging nettle tops and small leaves (avoid the tougher stems and older leaves). You can wear gloves or be adventurous like me and do it barehanded
2. If you pour boiling water over the nettles, they'll lose their sting
3. Cut as many potatoes as you want to eat into bitesize pieces
4. Cut some carrots into slices (I used about half as many as potatoes by volume, but this is super flexible)
5. Put the potatoes and carrots in a pot with boiling water and salt and boil
6. You can add pepper, onions, garlic (fresh, frozen or powdered) and a bit of lemon juice for extra flavour (optional)
7. Add a generous amount of cooking oil — we want this to fill us up after all!
8. Rip or cut the nettles into bite size bits and add to the soup
9. cook until potatoes are done, stir occasionally
Bon Appetit!
#cooking #food #recipe #WeedEating #WildeNahrung #foraging #WildFood #WildFoods