Mastodawn

Impact of a French social marketing campaign promoting pulse and whole grain consumption: results from a longitudinal cohort study

Abstract Background: Despite the health …
#dining #cooking #diet #food #Frenchdiet #Attitudes #dietaryfiber #francais #france #French #frenchdiet #knowledge #practice #socialmarketing #wholegrains
https://www.diningandcooking.com/2650467/impact-of-a-french-social-marketing-campaign-promoting-pulse-and-whole-grain-consumption-results-from-a-longitudinal-cohort-study/

João Madureira May 3

WHOLE GRAIN CEREALS REDUCE RISK OF HYPERTENSION

Hypertension is the main risk factor for death and disability worldwide according to the Global Burden of Disease 2023 study.

The observed drop in blood pressure from eating whole grain cereals could reduce coronary heart disease risk by 14% and stroke risk by 25%. There were also significant reductions in LDL cholesterol (https://www.sciencedirect.com/science/article/pii/S0002916523019743)

#plantbased #cereals #wfpb #wholegrains #hypertension #vegan

Dining and Cooking Mar 29

4 Processed Carbs You Should Be Eating, According to a Dietitian

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats provide fiber, vitamins and nutrients that support gut and heart health. Canned be…
#dining #cooking #diet #food #Nutrition #carbohydrates #DanielleSmiley #nutrients #nutrition #processedfoods #wholegrains
https://www.diningandcooking.com/2576429/4-processed-carbs-you-should-be-eating-according-to-a-dietitian/

Dishes Recipes Mar 7

7 Delicious Spelt Berry Pilaf Recipes for Easy Weeknight Meals

Spelt Berry Pilaf: Elevate your meals with 6 easy, delicious spelt berry pilaf recipes! Perfect for healthy weeknight dinners and meal prep. Nutrient-rich and full of flavor for home cooks. #speltberrypilaf #healthydinners #mealprep #easymeals #wholegrains

https://dishes-recipes.com/blog/spelt-berry-pilaf-recipes-easy-meals/

Angstrom Minerals Feb 27

#Wholegrains are an important part of a #healthydiet, as they are a good source of #fiber, #healthyfats, #vitamins, #minerals, and #antioxidants. Studies show that whole grain consumption is linked to lower levels of #rheumatoidarthritis, #asthma, and #ulcerativearthritis, as well as a reduced risk of #coronaryarterydisease.

In recent years, the range of whole grains available on the market has dramatically increased and includes #barley, #spelt, #quinoa, #buckwheat, and #brownrice.