10 Mediterranean Diet must-haves for a longer, healthier life – Times of India

10 Mediterranean Diet must-haves for a longer, healthier life  Times of IndiaMediterranean diet may mitigate inher…
#dining #cooking #diet #food #Nutrition #citrusfruits #ExtraVirginOliveOil #Fish #GreekYogurt #GreenVegetables #MediterraneanDiet #mediterraneanfood #nutrition #nutsandseeds #wholegrains
https://www.diningandcooking.com/2316988/10-mediterranean-diet-must-haves-for-a-longer-healthier-life-times-of-india/

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#MediterraneanDiet
Easy enough to make white flour more MedDiet friendly, just start by 50/50 whole grain flour. That will ease me into it.

Kinda stuck about making white rice more MedDiet friendly. There's a 4.54kg bag of white Basmati rice in the kitchen and I'm seriously waste not want not.
Suggestions very welcome.

Found this 1979 gem, probably in a library book sale, looking forward to getting beany. ♥ beans.

This is going to be fun!

#Beans #Rice #WholeGrains

What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend

Called the new g…
#dining #cooking #diet #food #Nutrition #cancer #cancerprevention #cardiovasculardisease #Diabetes #fibre #fibremaxxing #Gastrointestinalupset #gutbrainconnection #gutmicrobiome #insolublefibre #instagram #nutrition #roughage #solublefibre #tiktok #UniversityofMinnesota #weightloss #wholegrains #youtube
https://www.diningandcooking.com/2200542/what-is-fibermaxxing-5-health-benefits-of-the-new-nutrition-trend/

"The new study makes this very clear: the amount of arsenic in #brownrice is far below any level considered risky for human health. What matters is both how much is present and how often it is consumed.

So while it's true that brown rice has more arsenic than white rice, not eating brown rice (or other #wholegrains) may pose a greater health risk. (Other whole grains options to choose from include: oats, quinoa, barley and whole wheat pasta and bread.)"

https://www.sciencealert.com/brown-rice-has-more-arsenic-than-white-heres-why-you-shouldnt-avoid-it

"Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely" 🇩🇰

https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation

#diet #wholegrains #cardiovascular #Health

The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation

Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely

https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation

#News #Denmark #WholeGrains #Diet

Oats aren’t just for breakfast—they’re a plant-powered, nutrient-dense staple all day long 🌾💪 From black bean burgers to smoothie boosts, oats support heart health, digestion & energy.

#PlantBased #HeartHealth #RDNsLead #WholeGrains #GutHealth #NutritionMatters #Oats https://www.realsimple.com/oat-recipes-11696785

🥖 Whole vs. refined grains? As an RDN, I say it's not either/or—it’s balance.

Whole grains support heart & gut health, but refined grains play a role in cultural traditions & accessibility. Honor health and heritage.

#RDNsLead #WholeGrains #NutritionEquity #CulturalFoods https://www.theguardian.com/wellness/2025/mar/24/are-whole-grains-healthy