Mindful Eating: Stop Overeating NOW!

Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

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🌿 Wellness Week is on the way 🌿
From Dec 17 to Jan 2, we’ll be sharing content focused on wellness, balance, and care.
As the season gets busy, this is a reminder to pause and prioritize well-being.
More updates coming soon — stay tuned. 💚
#WellnessWeek #CommunityWellness #MindfulMoments #BrightMindEnrichment
🌿 Wellness Week is on the way 🌿
From Dec 17 to Jan 2, we’ll be sharing content focused on wellness, balance, and care.
As the season gets busy, this is a reminder to pause and prioritize well-being.
More updates coming soon — stay tuned. 💚
#WellnessWeek #CommunityWellness #MindfulMoments #BrightMindEnrichment
🌿 Wellness Week is on the way 🌿
From Dec 17 to Jan 2, we’ll be sharing content focused on wellness, balance, and care.
As the season gets busy, this is a reminder to pause and prioritize well-being.
More updates coming soon — stay tuned. 💚
#WellnessWeek #CommunityWellness #MindfulMoments #BrightMindEnrichment
Bright Mind Enrichment and Schooling invites you to join Wellness Week — Nov 23 to Dec 03 🌼🌿✨ A time to restore balance, explore mindful routines 🧘‍♀️, and embrace daily wellbeing 🌞.
Studies show that practicing wellness habits for even one week can boost mood and energy ⚡.
Learn more: https://brightmindenrichment.org/wellness-week/
#WellnessWeek #HolisticHealth #BrightMindEnrichment #CommunityWellness
Bright Mind Enrichment and Schooling invites you to join Wellness Week — Nov 23 to Dec 03 🌼🌿✨ A time to restore balance, explore mindful routines 🧘‍♀️, and embrace daily wellbeing 🌞.
Studies show that practicing wellness habits for even one week can boost mood and energy ⚡.
Learn more: https://brightmindenrichment.org/wellness-week/
#WellnessWeek #HolisticHealth #BrightMindEnrichment #CommunityWellness