Crunch your way to a healthier weight! Researchers found that daily nut consumption can reduce obesity risk by 16%! Just a half handful a day can make a big difference!
Watch full episode at https://shorturl.at/ylMcb
#NutritionTips #WeightLoss #HealthyEating #WellnessWednesday #ObesityPrevention
Take control of your eating habits! Identify your personal triggers and high-risk situations by keeping a food diary. Then, plan ahead with healthy alternatives to unhealthy snacks!
Watch full episode at https://shorturl.at/DM6S8
#HealthyEatingHabits #FoodAwareness #WellnessWednesday
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Heute gab es Salzkartoffeln mit Rosenkohl und einer Paprika-Zwiebel-Sahnesoße 😋

#vegetarisch #Christiankocht #WellnessWednesday

Camp Verde, AZ

My wife found a nice brewery during our stay in Arizona 😉😋🍺

Dec 28, 2025

#WellnessWednesday
#MidweekMotivation
#Beer #Brewery #IPA #Arizona #Photography

Bell Rock, AZ

#WellnessWednesday

Day 1 of transitioning from vacation mode back into work mode…this is like where I am 🤔
I do have a clearer photo from a different day, though…but I actually like this one 😊

Jan 1, 2026

#Hiking #Walking #Arizona #Desert #Nature #Butte #Sedona #Photography

Lower Salt River, AZ

#WellnessWednesday

After returning from warm weather to cold Philly, I need to get back into a work mindset 😁

#Hiking #Walking #Arizona #Desert #River #Creek #Nature #Mountain #Photography