Thursday’s #WellnessWalk results

Incudes a nice walk in drizzle

So, yesterday’s results courtesy of apple fitness
7748 steps
An estimated 3.15 Miles
About 372 “movement” calories burned

#WellnessWalk

Okay folks - I'm asking that you all help keep me on track... the scale this morning said 308 lbs. (140 kg)
I need to get that down...
I'd like to get that down to 286 lbs. (130kb) by July 12.

I work IT, and am mostly sedentary.

My goal is to walk at least 2 miles a day (between treadmill and outside walking)

I'll try to post my results (steps/Distance/excerciese) every morning for the previous day, and weekly weight.
Is there anybody else who wants to join me?

#WellnessWalk

ChietiToday by undefined
Grande entusiasmo per la Runday dell’Istituto Comprensivo di Bucchianico, coinvolti 193 studenti nella promozione dello sport [FOTO]

La giornata è iniziata con la Camminata Wellness, una camminata veloce che ha visto tutti i ragazzi delle classi partecipanti impegnati in una prova collettiva. Successivamente si è svolta la gara di corsa campestre

Translated:
Great enthusiasm for the Run Day of the Bucchianico Comprehensive Institute, with 193 students involved in promoting sports [PHOTO]

The day began with the Wellness Walk, a fast-paced walk that saw all the students from the participating classes engaged in a collective challenge. Subsequently, the cross country race took place.

#WellnessWalk #RunDay #Run
https://www.chietitoday.it/attualita/runday-istituto-comprensivo-bucchianico-studenti-promozione-sport-foto.html