Week # 6 in my detox program and I have now lost 13 pounds since I started.
#detox #weigthloss
From: @tmalesys
https://wonkodon.com/@tmalesys/116115589564778913
Attached: 1 image #gym is done, Let’s cozy up at home! #gymselfie #blizzard
One week has passed. This is my current #progress The scale dropped by 1,7kg may not look that different but it definitely feels.
Two weeks #diet to come. If everything works out I will lose around another kg of #fat in that time. No secret, that much of the first weight drop was only water so the steps will go slower from here on but more #effective.
#bodybuilding #gn2023dp #gym #WeigthLoss #fitnessgoals #fit #muscle #fatloss #TrainHardTrainSmart #musclegrowth
What you see here is the #storyofmylife
The course of my #bodyweight over the last 10 years (more or less continuously) you see it raises and fall over and over. In each phase I still made #progress on something. Sometimes on #fatloss sometimes on #musclegrowth and sometimes on nothing #fitness related at all.
What you also can see if you zoom in it's not a straight line. It's a bumpy track with small little #upsanddowns so always look at the long term effects.
Thomas Malesys
El. Mar
El. Mar - 3MR Fit
The Gym Nerd