Anne Makalem2d ago

Stuck at the same weight for 2 weeks on Keto? 📉

It’s a common frustration, but it’s usually not you—it’s the "hidden" culprits.
1️⃣ Check for "Hidden" Carbs: Are your snacks truly keto?
2️⃣ Adjust Fat Intake: Use fat for satiety, not just for calories.
3️⃣ Manage Stress: Cortisol is the enemy of #Ketosis.

A full, step-by-step troubleshooting guide to break your plateau here:
👉 https://sites.google.com/view/ketoguide2026

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Sound Telehealth3d ago
Breaking a weight loss plateau: focus on metabolic consistency, not just medication dosage. #SoundWeightLoss #WeightLossJourney
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Show threadTroggie4d ago

The noticeable effects have pretty much vanished. I feel a bit “meh” the day of the jab but that’s it.
I don’t notice feeling fuller more quickly any more like I did in the first week.

Next week I start my new dose (0.5mg), but I’m still nowhere near what they say is the dose that’s supposed to be most effective (2.4mg) so I’m happy I’m apparently going the right way already.

#TaperingTroggie #WeightlossJourney

Show threadTroggie4d ago
That’s 9.7kg or 1.5 stone or 21lbs down in 3 weeks. Blimey. #TaperingTroggie #WeightlossJourney
Show threadTroggie4d ago

Check in day once again.
This week I’ve somehow managed 2.4kg loss. No idea how as there’s been the last of the Easter eggs and several treat meals for our anniversary as well as a distinct lack of exercise.
I am grateful but it is infuriating to my tism brain when this stuff doesn’t adhere to the rules.
Nothing to do but keep going!

#TaperingTroggie #WeightlossJourney

Sound Telehealth5d ago
Big news for the weight loss community. The FDA has tentatively approved a generic version of semaglutide injection. Increased access is a win, but remember: injectable GLP-1s require clinical oversight for safety and dosing. We prioritize your health in Washington. #GLP1 #Semaglutide #WeightLossJourney
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Show threadBiohacking PathwayApr 10
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Show threadTroggieApr 6

I was expecting this week to be less impressive than last week’s loss and it was. A lot. About half a kilo down.
I knew it was coming - I had an Easter egg and a couple of glasses of wine over the weekend.

Nothing much in the grand scheme of things, certainly less than I would normally have had over Easter but it was bound to effect it.

I am disappointed though.
Oh well. Onwards.

#TaperingTroggie #WeightlossJourney