"Regain Control And Limit Exposure
To regain control and limit negative exposure to the endless stream of digital junk that keeps raining upon us,"
omg; reminds me of SpaceX StarLink meteorites. They stopped falling yet?

"it's best to first start with an situational assessment of your digital life.
Dangerous bonus: this can have a positive impact on many other aspects of your life.
Thoughts to have in mind:
1. What am I trying to achieve?
2. Is this activity aligned with my personal goals?
3. Is the content that I consider important aligned with my personal goals?
4. Am I focusing on my circle of control or circle of concern?
5. Am I consuming the right time of content?
6. What content brings the most value to me?"

*Like* Trauma-Informed Mindfulness, but more... Value-Affirmed Intent.
Non ? @maxmortillaro (https://kamshin.com/about/ page doesn't link to your mastodon profile, if you didn't already know)

https://kamshin.com/how-big-tech-is-killing-productivity/ on q4, DoDDS schools on-base covered 'Sphere of influence' and 'Sphere of information' iirc. similar tho.

https://kamshin.com/reducing-phone-addiction/

#tech #technology #gadgetry #app #software #engineering #innovation #contentment #peace #flow #SenseOfSelf #EmbodyYourself #calm #SlowDown #uhhhhh #WearYourMask #WearYourRespirator #MaskUp

I know it's "just a little cold and you've had it too" but you can't begin to imagine the symptoms I have to go through because of this virus in addition to everything I experience daily. (2/2)

#mecfs #heds #wearyourmask

@zeitverschreib

😷👍
#WearYourMask
#WashYourHands