Exercise and Nasal Congestion — Does It Work?

Exercise can sometimes provide temporary relief from nasal congestion by improving circulation and helping open the nasal passages.

Light activities like walking or rucking may help you breathe easier if symptoms are mild. But when congestion is caused by illness or infection, rest and recovery are often the better choice.

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#exerciseover50 #healthyaging #nasalcongestion #walkingworkout #rucking #healthtips

Getting ready for #TakeOff, T-2

Component 3: #森林浴, stumbling into a quite impenetrable battlefield where there used to be a hiking trail 🪵🪵🪵

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#Ermatingen #Fruthwilen #ShinrinYoku #Spring #Switzerland #Thurgau #Thurgovia #Trees #Wood #WalkingWorkout #WorkLifeBalance

#SilverTopper #Latergram #FollowForFollow #FollowMe

Getting ready for #TakeOff, T-40

Component 3: #森林浴, as my #WalkingWorkout has a #ShinrinYoku #Relaxation element as well; in addition to all the hard facts of distance elevation gain #Fitness measurements 🌳🌳🌳

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#Ermatingen #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #UBS #Winter #Wolfsberg #Wood #WFH #WorkLifeBalance

#SilverTopper #Latergram #FollowForFollow #FollowMe

Getting ready for #TakeOff, T-45

Component 1: #WorkingWalkout #WalkingWorkout #Fitness, keeping my distance of 6.75km and 204m elevation gain 🥾

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#Ermatingen #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #UBS #Winter #Wolfsberg #Wood #WFH #WorkLifeBalance

#SilverTopper #Latergram #FollowForFollow #FollowMe

The sun is back, behind #Clouds ⛅️

#WorkingWalkout #WalkingWorkout, day 7, an elevation gain of 206m into the #Woods, running in circles like in the #BlairWitch project 🧙‍♀️

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#Ermatingen #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #Winter #Wolfsberg #Wood #WorkLifeBalance

#SilverTopper #InTheNow #FollowForFollow #FollowMe

I miss the sun ⛅️

#WorkingWalkout #WalkingWorkout, day 6, an elevation gain of 205m into the #Woods, running in circles like in the #BlairWitch project 🧙‍♀️

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#Ermatingen #Fog #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #Winter #Wolfsberg #Wood #WorkLifeBalance

#SilverTopper #Latergram #FollowForFollow #FollowMe

I miss the sun ⛅️

#WorkingWalkout #WalkingWorkout, day 6, an elevation gain of 205m into the #Woods, running in circles like in the #BlairWitch project 🧙‍♀️

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#Ermatingen #Fog #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #Winter #Wolfsberg #Wood #WorkLifeBalance

#SilverTopper #InTheNow #FollowForFollow #FollowMe

Don’t lose your way in the #Mist 😶‍🌫️

#WorkingWalkout #WalkingWorkout, day 5, crossing the rear #Ravine 🌊 continuing my #WFH routine during the week.

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#Ermatingen #Fog #Fruthwilen #Switzerland #Thurgau #Thurgovia #Trees #Winter #Wolfsberg #Wood #WorkLifeBalance

#SilverTopper #Latergram #FollowForFollow #FollowMe