#GoodMorning #Gravel! It’s #Monday, it had to be shit. Cold as hell, as low as -9°C with strong winds which made it feel like -15°C.
Pushed through it, but I wish the #Winter was over now…
Unfortunately, next week we go to Sweden, so it’s not going to be better…🥹
#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
So I switched from a Garmin watch for recording my rides to using my Pixel phone and Pixel watch (for heart rate) only to discover Strava doesn't talk to the BLE cadence and speed sensors on my bike. Recommendation is to use Wahoo to record my rides. So why have Strava at all?
I guess it’s the last #GoodMorning #Gravel this week. The weather turns to shit again, with negative temps, strong wind and #sleet…See how happy my face was?🤡
It will be down to -10°C this weekend…
Also, no matter what I do, #KidsOnBikes are always late…🥹
#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
#GoodMorning #Gravel! The #rain doesn’t stop #KidsOnBikes and #DadOnBike! It’s grinding time for the drivetrain, as there’s water and sand everywhere but what can one do…🤷🏻♂️🤡
Fortunately, it was warm enough for the shorter bibs, lighter shoes and one less jacket…🤡
#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
Of course I’m not gonna play games all the time now! There’s still space and time for #GoodMorning #Gravel as well!
It’s been a crunchy ride with a shitload of sand, mud and ice. My drivetrain is crying…🤡
#KidsOnBikes happy it’s a few days of warmer weather…😅
#Gravel #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
Heute und morgen sind die französischen Strecken in Zwift verfügbar.
Jetzt mal wieder zur Abwechslung den Mont Ventoux (Ven Top, 21 KM) rauf...
#GoodMorning #Gravel! One less jacket today, as it’s been warming up a bit… Though the #Warta #river is still frozen, you can almost feel Spring closing in… Only in a few weeks…😅
#KidsOnBikes also quite happy, as days are getting longer and it’s easier to get up!
#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
Aaaaand… Back at #GoodMorning #Gravel! A bumpy #ice field, but quite pleasant weather with only -4°C. Frozen #Warta #river is quite a view, after years of warm #winter!🥰
#KidsOnBikes did well today!🫣
#Snow #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
Finally, a last ditch effort to end that nasty week with #cycling! #Winter #NightRiders with a friend was exactly what I’ve been needing…🥰
The #night was cold and snowy, but surprisingly pleasant… Hopefully, I can keep it up next week!😅
#Gravel #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower
Alle zwei Tage die Alpe du Zwift rauf ist mittlerweile auch nach der Arbeit möglich.
Vor zwei Monaten ziemlich undenkbar. Vielleicht am Wochenende einmalig aber nicht abends nach der Arbeit.
Habe deutlich zu lange gebraucht um die Companion App zu nutzen und den Trainingsscore zu beachten.
Seit 2022 habe ich mit Unterbrechungen monatelang am Stück täglich den Gegenwert von 1200kcal weggefahren.
Viel zu viel.
Dann kam ich natürlich in die Überbelastung, die Ausdauer fiel wieder ab.
Jetzt bin ich zum ersten Mal beim Trainingsscore über 42 und gefühlt wird es immer leichter, die ca 90 Minuten rauf zu fahren.
Der Anteil des FTP (gelb) und des Übergangs zum Vo2max nimmt von Woche zu Woche zu.
Sebastian 
ǝlqɯnɹ uoɯᴉS
OKD 
🚴 📷