psychotHHerapieWenn du zu sehr #fürchtest, von anderen #verlassen zu werden, steigt die #Wahrscheinlichkeit, dass du dich selbst verlässt.
(Vienna #Pharaon)
#psychotHHerapie #Zitat #Zitate #Einsamkeit #Selbstliebe #ViennaPharaon
anna_lillith 🇺🇦🌱🐖Contempt is criticism to the max. It's the most destructive way we engage in conflict, and for couples it's the greatest predictor of relational failure. When people are being contemptuous, they're being disrespectful, sarcastic, and condescending. They speak down to the other person and often take a one-up position, where they see themselves as better than and the other person as less than. - #ViennaPharaon #conflict #relationships
#Conflict, when done well, can move people toward deeper connection, intimacy, and healing with themselves and each other. I see it as a flag in the sand that lets each of us know that something very important is going on beneath the surface. Conflict is one of the greatest indicators that on the other side of slowing down, curiosity, and openness is something unhealed that is crying for attention. - #ViennaPharaon , #TheOriginsOfYou
Couples in satisfying relationships balance autonomy and a sense of togetherness by supporting each other’s individual dreams while also creating shared meaning as a couple.
~ Vienna Pharaon
Conflict is inevitable. Disconnection doesn’t have to be.
~ Vienna Pharaon
Examples of what secure attachment looks like relationally
- I can bring this up, and it will be okay.
- I can bring this up, and I am still safe.
- I can bring this up, and you still love me.
- I can bring this up, and you still choose me.
- I can bring this up, and you will self-reflect.
- When I struggle, I can bring it to you.
- When we struggle, I know we’ll get through it.
~ Vienna Pharaon