Who says tofu’s just for savoury dishes? 👀

These TOFU CINNAMON SCROLLS by @veganeasy mentors, Ally & Anthony are wholesome, sweet, and packed with over 15g of protein per serve! 💪✨

👉Recipe: https://veganeasy.org/recipes/tofu-cinnamon-scrolls/

Proof that tofu really can do it all. 🌀🍞

#vegan #VeganEasy #cinnamonscroll #EasyVeganMeals #veganeasychallenge #veganrecipes

🌱 Thinking about going vegan, but not sure where to start?

We’ve put together 5 simple tips to help you transition with ease:

🔹 1. Be Open-Minded & Jump Right In!
Make the decision and give it a go! Try a 30-day vegan challenge to get started, such as the free 30 Day Vegan Easy Challenge
👉 https://veganeasy.org/challenge, it’s a great way to learn the basics while having support along the way.

🔹 2. Stock Up on the Basics
A well-stocked pantry makes life easier. Think grains, legumes, nuts, seeds, and plenty of fresh fruit and veg.

🔹 3. Keep It Simple
Start with easy meals and learn a little about plant-based nutrition so you feel confident and nourished.

🔹 4. Be Kind to Yourself & Keep Learning
Nobody’s perfect. If you slip up, that’s okay – just keep moving forward and enjoy the journey. 💚

🔹 5. Find Your Community & Explore Vegan Life
Surround yourself with people who inspire you. Support makes all the difference!

✨ Want more tips and ideas? Check out the full blog post here 👉 https://veganeasy.org/top5vegan

#vegan #veganeasy #veganeasychallenge #howtogovegan #keepitsimple

🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚

This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDF

Whether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚

👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge

Let us know which recipe you’re most excited to try!

#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals

Bird Flu Crisis in Australia: Egg Shortages & Soaring Prices 🚨

Australia is facing yet another bird flu outbreak, leading to the culling of over 2.1 million innocent hens.

But beyond rising egg prices and supermarket shortages, this crisis exposes deeper issues within the egg industry—animal suffering, disease risks, and unsustainable practices.

🫨 The Ethical Toll of Culling Birds
One of the most distressing consequences of this outbreak is the mass killing of birds. In Australia, flocks are culled using carbon dioxide gas, which can take up to 20 minutes to ensure death, or water-based foam, causing asphyxiation.

These culls not only highlight the ethical dilemmas of using animals for food but also expose the high disease risks of animal agriculture. Such outbreaks demonstrate how industrial farming conditions can create environments where diseases spread rapidly, affecting both animal and human health.

💡 The Solution? A Better Way Forward 🌱
🌱Plant-based alternatives offer an ethical, sustainable, and health-conscious solution. 🌱

✔️ Healthier & Safer: Unlike eggs, which are high in cholesterol, many plant-based alternatives provide protein without the saturated fats and cholesterol linked to heart disease. They also eliminate the risk of salmonella and antibiotic residues found in intensively farmed poultry.

🐣 Prevent Future Outbreaks: Choose plant-based egg alternatives. With egg-free options gaining popularity, now is the perfect time to make the switch to vegan living, to protect our health, safeguard animals, and promote a more sustainable future.

🥞 Want to know the best egg substitutes for baking, scrambling, and more? Check out our guide and discover how easy it is to ditch eggs for good.

Read more: https://www.veganeasy.org/bird-flu-crisis-australia/

🌏 In every meal choose compassion, health, and a better future. 🌏💚

#SafeFuture #BirdFluOutBreak #BirdFluAustralia #Vegan #BirdFluCrisis #EggFree #VeganLiving #PlantBasedLiving #VeganForGood #SustainableEating #Sustainable #VeganEasyChallenge

CREAMY AVOCADO PASTA

Perfect summertime pasta dish for those of us in the southern hemisphere, but you can still have this no matter where you are in the world! 😋🌱

Recipe: https://www.veganeasy.org/recipes/creamy-avocado-pasta-2/

#vegan #CreamyAvocadoPasta #VeganRecipes #veganfood #VeganEasyChallenge #vegancomfortfood #plantbasedrecipes

Make a fresh start in 2025 with kindness and purpose—take the 30 Day @veganeasy Challenge this January and make a meaningful impact on your health, the planet, and all living beings!

Sign up for FREE and get started now!
https://veganeasy.org/challenge

#VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart
#NewYearsResolution #FreshStart #30daychallenge #peaceful2025 #veganism #PlantBased

✨ New Year, New You ✨

Make a fresh start in 2025 with kindness and purpose—take the 30 Day Vegan Easy Challenge this January and make a meaningful impact on your health, the planet, and all living beings! 🌍

When you sign up for this FREE challenge, you'll get:

🌱 Daily guidance to help you every step of the way
🌱 Inspiring emails with tips and motivation
🌱 Easy meal plans (including Original + Fitness options)
🌱 Supportive community of vegan mentors and participants

💚 Discover how small changes can create a ripple effect of peace and compassion.

👉 Sign up now: https://veganeasy.org/challenge

Let’s make 2025 a year of harmony—living in tune with our values and extending kindness to ourselves, others, and the planet. Together, we can create a kinder, more peaceful world. 🌟

#VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart
#NewYearsResolution #FreshStart #30daychallenge #peaceful2025

🚗💨 Day 15 of the Everyday Vegan Series: Fueling the Race with Compassion 🌱

We’re excited to bring you a delicious recipe from @carlile, the founder of @ethixracing team and a passionate e-racer!

As a sim-racer and ethical vegan, Steven combines his love for high-performance competition with a deep commitment to animal rights and vegan living. 🌍💚

💥 Recipe Spotlight 💥

Steven’s Sweet & Spicy Peanut Noodles with Tofu is the ultimate comfort food, perfect for refueling after a race or for any night you crave something satisfying yet simple. Packed with rice noodles, crisp veggies, and air-fried five-spice tofu, all drenched in a mouthwatering sweet and spicy peanut sauce, this dish is a flavor explosion! 🍜🔥

“This Thai-inspired peanut noodle recipe has been one of my go-tos for many years now. It’s comforting, filling, and perfect for any night of the week.” – Steven Carlile

With his ETHiX Racing Team, Steven is using the virtual world to promote compassionate choices, advocate for social justice, and raise awareness about the animals. 🚀🏁 His efforts go beyond the race track, as he leads a movement for positive change within the sim-racing community and beyond.

Ready to race to the kitchen? 🏁 Grab the recipe below and fuel up with something that’s as kind as it is tasty! ✨

👉Find Steven’s recipe here: https://veganeasy.org/everydayvegan 🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #PlantPoweredRacing #VeganEats #ETHiXRacing #SweetAndSpicy #PeanutNoodles #CompassionateLiving #VeganInspiration #PlantBasedMeals #VeganComfortFood #AnimalAdvocacy #SimRacing #Vegan #FoodWithPurpose #veganeasychallenge

For Day 13 of Everyday Vegan, we’re over the moon to feature Kristy Alger—a fearless animal activist, writer, and spokesperson for Animal Liberation Tasmania. Known for her compelling voice and tenacious advocacy, Kristy has dedicated her life to defending animals, leading campaigns like Defund Tasracing to expose Tasmania’s greyhound racing industry.

A gifted writer, Kristy excels at using her words to create compelling arguments for animal rights. This talent shines through in her book ‘Five Essays for Freedom’, an exposé of the animal industrial complex. With her early inspirations and commitment to civil disobedience, Kristy is a force in the animal rights movement, urging us to rethink traditional advocacy.

Today, Kristy brings us her take on tabouli—which happens to be a Proper Tabouli recipe. In true storyteller style, Kristy shares her top tips, passed down from her friend Nagham, for making tabouli shine.🍅🌿

Here’s Kristy’s advice for an unforgettable tabouli:
1. Go heavy on the parsley.
2. Use the flesh of a lemon, not just the juice.
3. Salt those tomatoes—if you think you’ve added enough, add more! It’s essential to bring out their flavour and reduce excess moisture.

Kristy’s recipe is a revival of the refreshing classic Levantine salad, packed with flavour. She suggests serving it with a creamy white bean dip, flatbread, olive oil and za’atar for dipping, some olives, fresh dates, cherries when they’re in season, and add some orange slices as a palate cleanser.

“Then sit with loved ones communally and enjoy together, reaching your hands in towards one another in joy and love. Because that’s what food should evoke in all of us: togetherness,” says Kristy.

👉Get Kristy’s recipe here: https://veganeasy.org/everydayvegan 🥄🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #vegan #VeganEasyChallenge #KristyAlger #AnimalLiberation #VeganActivist #PlantBasedRecipe #AnimalRightsAdvocate #ActivismForAnimals #VeganCommunity #CompassionateLiving #AnimalsAreNotOurs #ProtectTheInnocent #AnimalRights

🌱 Everyday Vegan Series Recap: Days 7–12 🌱

Today shared our Day 12 Everyday Vegan recipe and inspirational person behind it on our website, so thought we'd do a recap of days 7-12 in case you missed any of them. 😃

Here’s a look back at our featured individuals and their mouth-watering recipes. 🌿✨

🌟 Day 7: Nadia Fragnito - Cavolfiore in Pastella (Cauliflower Bites)
Nadia, the creator of The Vegan Italian Kitchen and beloved Vegan Easy guest blogger, takes us on a journey to Italy with her Sicilian-inspired cauliflower fritters. Her recipe is a must-try from her new cookbook, Natale: Recipes For A Vegan Italian Christmas. Nadia’s warm spirit and passion for Italian cuisine shine in every bite. 🇮🇹✨
https://www.veganeasy.org/recipes/cauliflower-bites/

🌟 Day 8: Jan Saunders - Power Pulse Pasta
The powerhouse behind The Beet Retreat Vegan BnB, Jan shares her hearty, protein-packed Power Pulse Pasta, perfect for active lifestyles. Since 2012, Jan’s been transforming hospitality with her all-vegan retreat, offering guests delicious food and sustainable living insights in the scenic Noosa region. 💚🍝
https://www.veganeasy.org/recipes/power-pulse-pasta/

🌟 Day 9: Kuntal Joisher - Mt. Everest Protein Packed Smoothie
Known for his record-breaking vegan ascents of Mt. Everest and Mt. Lhotse, Kuntal brings us a nutrient-dense smoothie that fuels even the biggest adventures! As a vegan nutrition and fitness coach, Kuntal’s smoothie is packed with plant power and shows that vegan fuel can take you to the top. 🏔️💪
https://www.veganeasy.org/recipes/mt-everest-protein-packed-smoothie/

🌟 Day 10: Nicola Rae - Ikarian Longevity Stew
Nicola, founder of Amaroo Wildlife Shelter, shares her family-favourite Ikarian Longevity Stew, a recipe packed with wholesome ingredients. Nicola’s dedication to native wildlife and veganism shines through in her nourishing and flavourful stew. 🦘🍲
https://www.veganeasy.org/recipes/ikarian-longevity-stew/

🌟 Day 11: Liz Douglas - Vegan Spinach and Ricotta Rolls
From the creator of Glow Diaries, Liz’s family-friendly rolls are creamy, protein-packed, and toddler-approved! With her first cookbook on the way, Liz’s passion for plant-based living and wellness inspires thousands. Perfect for snacks or meals, these rolls are pure comfort with a healthy twist. 🌱🥣
https://www.veganeasy.org/recipes/vegan-spinach-ricotta-rolls/

🌟 Day 12: Harvey Lewis - Easy Chickpea Pasta in Marinara Sauce
Champion ultrarunner Harvey Lewis credits veganism with powering his ultra-endurance pursuits, including his record-breaking Backyard Ultra feat! His go-to chickpea pasta in marinara sauce is simple, fast, and packed with energy—ideal fuel for his relentless training and race days. 🏆🍝
https://www.veganeasy.org/recipes/easy-chickpea-pasta-in-marinara-sauce/

#EverydayVegan #vegan #veganeasychallenge #veganrecipes #plantbased