If Ryan says so!
If Ryan says so!
This is because frozen spinach often goes through a flash-freezing process just hours after it has been harvested, which helps to lock in more of its nutrients. “One cup of frozen spinach has more than four times the amount of nutrients, including iron, vitamin C, and calcium, compared to a cup of fresh spinach."
Een gat in het oor ik bedoel in de markt 👂🏻 (Mike Tyson's ear)
#TheMetalDogArticleList
#VegNews.com
Metallica Turns to Tofu to Stay Fit on Tour at 60: Feeling ‘Sane and Healthy’
Metallica members shake off the band’s “Alcoholica” image by focusing on healthy habits, including exercise and plant-based proteins like tofu.
https://vegnews.com/2023/8/metallica-tofu-tour-healthy
#Metallica #TofuTour #PlantBasedDiet #VeganConcerts #HealthyLiving
This looks like an interesting article. Warning, though. VegNews has had credibility issues in the past.
https://vegnews.com/2023/6/vegan-omega-3-fatty-acids-als-study