Mastodawn

If you’re in the middle right now, between the old life and the new, it’s okay to feel lost. You might doubt yourself, but you’re not off track. You’re exactly where you need to be.
#TrustTheProcess

Psychozoic Era 2d ago

In the Reset Era, anxiety will come up—it’s natural. But don’t run; let your energy guide you toward what feels true, even if the next step is small.
#TrustTheProcess

sadedoes 3d ago

Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

Daily Bread Gospels Mar 10

The day was long and the hurdles were high, but the Lord’s presence was higher. I’m leaning on His promises tonight and letting go of the stress. 📖🙌
What’s one scripture or thought that got you through your day? Drop it in the replies!
#TrustTheProcess #FaithWalk #DailyGrace

sadedoes Mar 7

Today's #Workout was a #HamstringRehab #ShoulderReahab session

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" RDL hold (40 kg, first round normal; 35kg second round single leg)
- 10x KAS glute bridges (35 kg)
- 8x 2DB + 8x 1DB + 8x 0DB Bulgarian split quat e/s (8 kg DB)

Shoulder rehab: 2 rounds
- 12 banded flexions
- 12 banded angels
- 12 banded abductions e/s
- 12 bottom up KB strict press e/s (4 kg)
- 20m overhead walk (7,5 kg bar + 5kg hanging from 25 kg elastic band on each side)

Cool down: couple of stretches

I am disproportionately tired after two days in Paris. I really had to talk myself into doing my rehab exercises.

#TrustTheProcess #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Ponderings Mar 5

Before Momentum, there is patience… Before the bloom, there are roots…

#TrustTheProcess #ThrivalistMindSet #PersonalGrowth #EmotionalWisdom

Read On:
https://tinyurl.com/InvisibleWorkGrowth

Protyus A. Gendher Mar 5

The track, characterized by call-and-response choreography, encourages collective movement and embraces the absurdity of generational differences, inviting all to participate in the dance. #GCR #protyus #trusttheprocess #trust

https://survivorliteracy.com/2026/03/04/glass-ceiling-records-song-archive-2/

Glass Ceiling Records – Song Archive -Trust the Process

“Trust the Process” by Protyus blends Gen Z Dubstep with traditional square dance elements, creating a communal experience that fosters belonging and connection through humor and rhythm…

Survivor Literacy

Ponderings Mar 4

Beneath the Growth ~ Tending Roots and Momentum…

#TrustTheProcess #ThrivalistMindSet #PersonalGrowth #EmotionalWisdom

Read On:
https://changeandthrivalhood.blogspot.com/2026/03/RootsMomentum.html

@zponderings
@ZPonderings.bsky.social

https://zpond.substack.com/ = SubStack
https://linktr.ee/ChangeAndThrivalHood = Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving

Foodie Grandpa Mar 4

Week one: Doubt. Week three: Triumph. The jar never lies.
#FermentationJourney #TrustTheProcess #food #recipes
https://soyummysoeasy.com/burong-mustasa/

Burong Mustasa (Fermented Mustard) Recipe

Burong Mustasa is a Filipino dish of pickled mustard greens. It is a condiment that adds a tangy and slightly spicy flavor to meals.

So Yummy! So Easy!

✿ Kamila Murko Mar 2

The sun doesn’t sink because it’s tired.
It steps aside so the sky can glow.

I used to think sunsets were endings — something slipping away, something to hurry and capture before it vanished. But standing here, watching the light soften over the water, I realized it’s not about losing the day. It’s about letting it finish well.

The ocean doesn’t cling to the sun. The horizon doesn’t panic. Everything moves with quiet certainty.

There’s something comforting in that.

Not every fade is failure.
Not every pause is retreat.

Sometimes growth looks exactly like this — warm, steady, and unafraid to let the moment close beautifully.

The light always returns.

#GoldenHour

#SlowLiving

#OceanLight

#IntentionalLife

#TrustTheProcess