Conscious DancerJul 15, 2025

Monday Love Spotlight on Lucia Horan!
Heads up to our Australian friends! Lucia Horan is bringing her 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreats to Melbourne and Sydney the first two weekends of November!!

#MondayLove #LuciaHoran #5Rhythms #ConsciousDance #SomaticMeditation #DharmaDance #MovementMedicine #Mindfulness #EmbodiedWisdom #TraumaSensitive #DanceFirstSpotlight

https://consciousdancer.com/monday-love-spotlight-on-lucia-horan/

Conscious DancerJan 22, 2025

The Path of the Wounded Healer: 5Rhythms Heartbeat and Trauma Sensitive Mindfulness
April 21 - April 25
The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process.

#5Rhythms #Heartbeat #TraumaSensitive #Mindfulness #WoundedHealer #HealingJourney #MovementMeditation #EmotionalHealing #DanceTherapy #ConsciousDance

https://consciousdancer.com/event/the-path-of-the-wounded-healer-5rhythms-heartbeat-and-trauma-sensitive-mindfulness/

The Path of the Wounded Healer: 5Rhythms Heartbeat and Trauma Sensitive Mindfulness

The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the

Conscious Dancer
PsyPostNov 16, 2024
Yoga interventions improve self-reported PTSD and depression symptoms, study finds https://www.psypost.org/yoga-interventions-improve-self-reported-ptsd-and-depression-symptoms-study-finds/?utm_source=dlvr.it&utm_medium=mastodon #Yoga #PTSD #Depression #TraumaSensitive #Kundalini
Yoga interventions improve self-reported PTSD and depression symptoms, study finds

A meta-analysis found that yoga interventions, particularly trauma-sensitive, Kundalini, Satyananda, and Holistic Yoga, reduce self-reported PTSD and depression symptoms.

PsyPost