A simple balance for weekly sets: Compounds 60–80% Isolations 20–40% #trainingprogram Why compounds first: you can train heavy, progress reliably, and cover a lot of muscle efficiently. Think squats/hinges, presses, rows/pulls. #compoundlifts Add isolations when you need targeted volume without piling on fatigue. #musclebuilding #workout

Simple balance for weekly sets: Compounds: about 60 to 80 percent. Isolations: about 20 to 40 percent. Adjust within that range based on recovery and weak points. #trainingprogram Why compounds are the foundation: you can train heavy, progress reliably, and cover a lot of muscle efficiently. Squats and hinges, presses, rows and pulls. #compoundlifts