Monday-running-club-day. Despite warm weather we still did high speed long intervals. 6x200m, 4x400m and 1x1000m, all at 3k pace 🥵. Fortunately there were sponges in water available and afterwards ice-cream for everybody.

#garmin #running #hardlopen #track #runnersofmastodon

Monday-running-club-day! We had no trainers today (they're in the Ardennes) but they left is a programme. Everybody took turns in leading a warning up exercise (that was fun) and after some run-schooling we did a pyramid: 200-400-600-800-1000 and back down again on 5k pace. Weather was warmer than I expected 🥵.

#running #hardlopen #track #runnersofmastodon
#garmin #withouttrainer

Please i need you as a crowd.

Im searching of an equivalent of https://github.com/blaues0cke/PiSleepTalk that's working right now and not 10 years old. A raspi-project would be nice. Has someone something in this way that's worth to look at?

#raspberry #raspberrypi #sleep #talk #project #track