https://www.scmp.com/lifestyle/health-wellness/article/3235048/5-alzheimers-experts-lifestyle-advice-avoiding-and-delaying-onset-most-common-form-dementia

Expect to see more articles like these over the next year..

All of these recommendations .. aren’t going to help a fig if you aren’t avoiding the #SuperVirus #reinfection #Covid #SARS2

According to #TiaPowell the greater your cognitive ability, it seems greater & faster the decline when it comes

And when it comes, depending on which kind, it can be fast.. as short as 2 years or as long as 10

Exercise, socializing & brain games aren’t going to much help w/ #BSL3 virus

5 Alzheimer’s experts’ advice on avoiding or delaying the disease

Five experts give advice on avoiding or delaying the onset of Alzheimer’s disease, the most common form of dementia, including physical and mental exercise, socialising, and getting a hearing test.

South China Morning Post

it took me several check outs from the library to get through this, but it is one of the most interesting, depressing & dense books I’ve ever listened to & am a better person for listening to it altho👀👀👀

After reading/skimming the peer reviewed #CovidPapers all of 2022 & noticing #acceleratedAging all around me for the past year, learning about #dementia was my goal for 2023 & boy did #TiaPowell #DementiaReimagined deliver

Having never known about it, what I can say is, you definitely do not want this; it makes #cancer look like a🎄🎁

Book was published in 2019 when there were 75 million #babyBoomers approaching the prime dementia ages where 30-50% will have it by age 85. Post Covid tho, that number has risen %-wise & age of onset lowered by DECADES

Symptoms aren’t straight forward b/c it’s not merely the stereotypical memory loss & I realized one of my building neighbors had been suffering from it for at least 15 years after listening to all the presentations of different types. There are 7 stages & you could probably hide the fact you have it w/out too much difficulty #brainFog

There is no cure & the “recommendations of prevention” are honestly… useless if you don’t remember the first rule; DO NOT GET COVID/viruses or minimize the amount of times you do & certainly don’t breathe air arbitrarily🚫😷

Never thought about dementia b/c it didn’t run in my family but after 2 full infections, now I worry just a bit. Ok.. I’m a fatalist hypochondriac so perhaps slightly more than a “bit” but medical paranoia has been generally my friend, so I’ll continue being paranoid

The stories are harrowing but this book is definitely what I needed to know b/c mental decline will only be ever increasing all around as more time goes by