Your thoughts feel true. That doesn’t make them facts.

We all move through the world with a set of assumptions we mistake for reality — shaped by everything we’ve lived through. Recognizing that is actually one of the most powerful things you can do for your mental health.

What’s one assumption you’ve been treating as truth lately?

#MentalHealthAwareness #TherapyTalk #AnxietyRecovery #TherapistOfInstagram #MentalHealthMatters

A Valentine’s Day reflection while facing cancer treatment, masculinity, and learning to remain open to love and connections with my therapist Agnes
#ValentinesDay #CancerJourney #HealingWords #MentalHealth #LifeWithCancer #BlogLife #GotLove #LoveMeAnyways #StayTrue #MensHealth #TherapyTalk #Cancer

https://rickollie.com/2026/02/13/valentines-day-and-cancer-the-truth-with-my-therapist/?utm_source=mastodon&utm_medium=jetpack_social

Why Your Family Mental Health History Matters

A completed suicide in the family increases your risk. It’s not about fear—it’s about awareness and proactive care. Learn more at www.FishingWithoutBait.com

#MentalHealth #Mindfulness #SuicideAwareness #FishingWithoutBait #TherapyTalk