#读书
2021 年看过的书就这样了吧，45 本 11704 页，依旧还有很多书想看。。
今年的选书不是很成功，很多书都是看到一些人猛推才去看的，结果看了一点儿也不喜欢，而且总是抱着一种“可能好看的在后面”的想法硬是看完了，结果最后果然还是不喜欢。。2022 年希望自己能够早点弃掉不喜欢的书，多看自己想看的。
接下来是一些私人猛推，tag 点进去是我的摘抄，要再点进原文才能看到串：
此外还想推荐一下几本对心理健康很有帮助的书：#HowEmotionsAreMade，讲情绪的来源， #TheWillpowerInstinct，讲提升自制力但，#LostConnections，讲抑郁症的。
今年读过的一些烂书：#Averno，#DasGlasperlenspiel （非常主观的评价）
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“People who use their willpower seem to run out of it. Smokers who go without a cigarette for twenty-four hours are more likely to binge on ice cream. Drinkers who resist their favorite cocktail become physically weaker on a test of endurance. Perhaps most disturbingly, people who are on a diet are more likely to cheat on their spouse.
[...]
For the last fifteen years, he has been asking people to exert their willpower in the laboratory—turning down cookies, tuning out distractions, holding back their anger, and holding their arms in ice water. In study after study, no matter what task he used, people’s self-control deteriorated over time. A concentration task didn’t just lead to worse attention over time; it depleted physical strength. Controlling emotions didn’t just lead to emotional outbursts; it made people more willing to spend money on something they didn’t need. Resisting tempting sweets didn’t just trigger cravings for chocolate; it prompted procrastination.
[...]
Self-control is an energy-expensive task for the brain [...] Low blood sugar levels turn out to predict a wide range of willpower failures, from giving up on a difficult test to lashing out at others when you’re angry. Gailliot, now a professor at Zirve University in Turkey, has found that people with low blood sugar are also more likely to rely on stereotypes and less likely to donate money to charity or help a stranger. It is as if running low on energy biases us to be the worst versions of ourselves. In contrast, giving participants a sugar boost turns them back into the best versions of themselves: more persistent and less impulsive; more thoughtful and less selfish.”
我鳗鱼 
也是一只自由泳的小鸟