DoomsdaysCWSo, I've been on the #TartCherryJuice kick for maybe a year now... I drink a little (maybe 4 ounces) before bedtime (followed by a turmeric tea chaser for inflammation. More about that in another post). The tart cherry juice has been helping my sleep (both quality and quantity), and I would highly recommend it over OTC drugs!
What Happens to Your Sleep When You Drink Tart Cherry Juice Before Bed
By Daphne Yao
Published on January 23, 2026
Highlights:
- You can drink tart cherry juice to improve your sleep due to its #melatonin and #tryptophan content.
- Drinking 8-12 ounces of tart cherry juice or 1-2 ounces of concentrate may help you sleep.
- Tart cherry juice may also help lower your blood pressure and improve your immune response.
Read more:
https://www.health.com/tart-cherry-juice-before-bed-sleep-11891237