As promised, here's a simple Qigong move to help you return to your natural flow. We call this Pulling Down the Heavens. It's a perfect way to clear stress and reset your nervous system.
Stand with your feet shoulder-width apart and relax your knees.
Slowly breathe in as you lift your arms out to the sides and up toward the sky.
Imagine you're gathering fresh, clean energy from the air.
Breathe out slowly as you bring your hands down in front of your face and chest, palms facing your body.
Imagine this clean energy washing over you like a gentle waterfall, clearing away any static or tension.
Repeat this move 3 to 5x.
In my system, we use this to move from Force to Power. You're not trying to control your body with force. You're using a soft movement to invite power and calm back into your system.
When you do this, your body feels safe. Your breath becomes the lubricant for your energy. It's a simple way to give yourself 3 minutes of peace.
#Qigong #HealthyLiving #SystemIntegrity