Aktuell laufe ich meistens für mich allein. Doch am Vatertag habe ich es diesmal wieder zu einem organisierten Lauf geschafft: den Spöttleinsberg-Lauf in Hettstadt.

Auf knapp 9,4 Kilometern führt die Strecke über Wiese und durch Wald, mal bergauf, mal bergab – und dann nochmal mit einer ordentlichen Steigung zum Ende jeder der zwei Runden. Trotz der Kürze ist
https://ralf-franz.de/2026/05/vatertagslauf-und-zukuenftige-laufziele/
#Laufen #Marathon #Strava #Stryd #Trainingsplan #Wrzburg

As part of my marathon training, I ran a 15K time trial in my long run today.

#Stryd's PDC model suggested running 294 W, which felt a little low. But I guess it was decently accurate.

15 km: 1:08:56, 296 W, 4:36/km, 149 bpm

When I started, my found my rhythm quickly, which had me slightly nervous I was over-cooking. But I managed to hold the effort just fine.

Finishing, I felt there was still a touch left in the tank though. Perhaps I could have run 300 W.

#running #runnersOfMastodon

Ran my first half-marathon yesterday: 2:03:33.

The first 17km felt controlled. Power on target, everything according to plan. Then km 18 happened, and the plan left the chat.

Lost 75 seconds per km over the final 4km. The post-race data analysis was clear: turns out I was running on half the fuel I needed (49g carbs/hour instead of 80+) while holding a power target (303W of CP 325W) that was too ambitious for the duration.

Lessons were learned here.

https://strava.app.link/Ez07fkdyw1b

#Stryd #running

The preparations for the #halfmarathon in #Bonn are going quite well. Despite a persistent cold, I’ve managed to more or less keep up my training over the past three weeks. But it’s not a big deal anyway, since I’m just the pacemaker for my best buddy – at my comfortable pace.

Today was the typical #SilentSunday #run. Very, very slow. But with The Three Investigators in my ears, it goes just fine.

#running #Garmin #Stryd #laufen #Lauf #fenix7xpro #21k #runnersofmastodon

Stryd's predictions are pretty spot on here.

#hardlopen #runnersofmastodon #running #stryd

After I got sick on October 5th and could not run the #Cologne #Marathon, I completed the Marathon of the Ring #Running Series at the #Hockenheimring today and ran personal best time (which has been 3:56:56 before).

#run #runnersofmastdon #Laufen #Garmin #Stryd #Beatyesterday

TIL #coffee lord and savior James Hoffmann is running and training with the #Stryd power meter.

Kick ass James! Welcome to the nerd side of #running!

https://www.reddit.com/r/strydrunning/comments/1p2uonx/adaptive_training_experience_3_weeks_in/

🏃 🚴 Eben aus Spaß das kleine Laufband von GöGa im Keller aufgebaut und den #stryd aus der WennDannDa-Schublade geholt & entstaubt. Cool, jetzt kann ich auch im Keller Höhenmeter laufen 🕺😎 Leider kann das Laufband nur bis 12 km/h, was laut Stryd 10,8 km/h bzw. einer Pace von 5:34 entspricht.
!!Obwohl vermutlich besser so, so knall’ ich nicht ganz so heftig gegen die Wand, falls ich mal stolpern sollte 😅
*Aber warum hat mein Avatar beim Laufen rote Haare? Egal, danach noch eine kleine Runde auf dem Rad 😎

🤔 Jetzt hab ich gar keine Ausreden mehr bei schlechtem Wetter! Bin mir nicht sicher, ob mir das recht ist  

#mywhoosh #laufen #running #laufband #indoorcycling #bikeerg #fitness #treadmill