“ Key takeaways
Eating foods with flavonoids, antioxidants, and healthy fats may help lower your stroke risk.
Certain foods, like processed meats and sugary drinks, can increase your risk of stroke if you eat too much of them.
Besides diet, other ways to lower your stroke risk include regular exercise, quitting smoking, if you smoke, and managing health conditions like diabetes and high blood pressure. “
https://www.healthline.com/health/stroke/foods-that-prevent-stroke #hearthealth #StrokeRisk


