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Dr. Andrew Weil popularized 4-7-8 Breathing. The video below are the best instructions I have ever found for this breathing technique.
This technique NOTICEABLY reduces anxiety and tension quickly.
It only takes 1.5 minutes, drug free, can be done anywhere, it is free, legal, and non-fattening.
I took Dr. Weil's advice and did it twice a day for 2 months before progressing to 2 cycles twice a day.
It will not cure you of significant issues, but it is a powerful took that will give you fast temporary relief.
A few times I have done it for 15 minutes straight after I practiced for 2 months. I had some amazing results.
I was most impressed by the story in the video about one of Dr. Weil's patients who after using this technique for several years was able to get off of anxiety medication.
https://www.youtube.com/watch?v=_-C_VNM1Vd0
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Antonioamarillio
beforewisdom 