"A study found that engaging in regular Pilates practice improved posture, core strength, and flexibility in adults" – Complementary Therapies in Clinical Practice, 2014 #FitInspiration #StrengthStudies

"Consuming a carbohydrate-rich meal 2-4 hours before endurance exercise has been shown to improve performance by up to 15%" – International Journal of Sport Nutrition and Exercise Metabolism, 2011 #StrengthStudies #FitnessTracker