“Many of the things we need to do to improve our focus are so obvious they’re banal: slow down, do one thing at a time, sleep more. Yet we race in the opposite direction—toward more speed, less sleep.” ~ #StolenFocus
Why is it so hard to give ourselves what we know we need?
#RestIsResistance
“We live in a gap between what we know we should do and what we feel we can do.”
What obvious, simple thing do you wish you could give yourself permission to do more often? #StolenFocus by Johann Hari

If we lose focus, we risk losing our ability to shape society for the better. What helps you stay present & engaged?

#NowReading #StolenFocus by #JohannHari

In a world obsessed with speed, sometimes the bravest thing you can do is slow down, reclaim your focus, and work at a pace that honors your humanity. How are you building slowness and attention into your day?

#NowReading #StolenFocus by #JohannHari #DreamspaceReads #SlowProductivity

“If you go too fast you overload your abilities and they degrade, but when you practice moving at a speed that is compatible with human nature—and you build focus into your daily life—you begin to train your attention and focus.”
— Johann Hari, #StolenFocus
Currently reading Stolen Focus by Johann Hari and trying to take back most of the four hours a day I spend on my phone. #StolenFocus #Distraction
Currently reading Stolen Focus by Johann Hari and trying to take back most of the four hours a day I spend on my phone. #StolenFocus #Distraction

"Jonathan Haidt is the leader of this particular insurgency. “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness,” his book exploring the decline of the “play-based childhood” and the rise of the “phone-based childhood,” has been on the New York Times best-seller list for a year. It feels, to me, like we’re finally figuring out a reasonable approach to smartphones and social media and kids … just in time for that approach to be deranged by the question of A.I. and kids, which no one is really prepared for."—The Ezra Klein Show

Share ‘Our Kids Are the Least Flourishing Generation We Know Of’ >

https://www.iheart.com/podcast/326-the-ezra-klein-show-31142409/episode/our-kids-are-the-least-flourishing-271477952/

#podcast #AnxiousGeneration #childhood #StolenFocus #smartphones #MoralFormation #StimulusReward #HumanAttention #SocialProblems #LanguageDelays #education #kids #AI #Influence #friendships #screens #advertisement #parents #SocialMedia #MentalIllness #BigData #ScreensAddiction #SocialScience #children #brainrot #internet #health #epidemic #protection

‘Our Kids Are the Least Flourishing Generation We Know Of’ - The Ezra Klein Show | iHeart

<p>There’s something of a policy revolution afoot: As of March, more than a dozen states — including California, Florida and Ohio — have <a href='https://ballotpedia.org/State_policies_on_cellphone_use_in_K-12_public_schools' target='_blank'>passed bills or adopted policies</a> that aim to limit cellphone usage at school. More are expected to follow.</p><p>Jonathan Haidt is the leader of this particular insurgency. “<a href='https://www.penguinrandomhouse.com/books/729231/the-anxious-generation-by-jonathan-haidt/' target='_blank'>The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness</a>,” his book exploring the decline of the “play-based childhood” and the rise of the “phone-based childhood,” has been on the New York Times best-seller list for a year. It feels, to me, like we’re finally figuring out a reasonable approach to smartphones and social media and kids … just in time for that approach to be deranged by the question of A.I. and kids, which no one is really prepared for.</p><p>So I wanted to have Haidt on the show to talk through both of those topics, and the questions we often ignore beneath them: What is childhood for? What are parents for? What do human beings need in order to flourish? You know, the small stuff.</p><p>Haidt is a professor at New York University Stern School of Business and the author of “<a href='https://www.penguinrandomhouse.com/books/73535/the-righteous-mind-by-jonathan-haidt/' target='_blank'>The Righteous Mind</a>” and “<a href='https://www.penguinrandomhouse.com/books/557315/the-coddling-of-the-american-mind-by-greg-lukianoff-and-jonathan-haidt/' target='_blank'>The Coddling of the American Mind</a>” (with Greg Lukianoff). His newsletter is called <a href='https://www.afterbabel.com/' target='_blank'>After Babel</a>.</p><p><i><strong>This episode contains strong language.</strong></i></p><p>Mentioned:</p><p>“<a href='https://www.nytimes.com/2025/02/25/podcasts/the-daily/ai-chatgpt-boyfriend-relationship.html' target='_blank'>She Fell in Love With ChatGPT. Like, Actual Love. With Sex.</a>” by The Daily</p><p><a href='https://www.hup.harvard.edu/books/9780674248229'>The Age of Addiction</a> by David T. Courtwright</p><p>“<a href='https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/'>Have Smartphones Destroyed a Generation?</a>” By Jean Twenge</p><p><a href='https://www.penguinrandomhouse.com/books/634289/stolen-focus-by-johann-hari/'>Stolen Focus</a> by Johann Hari</p><p>Book Recommendations:</p><p><a href='https://wwnorton.com/books/the-stoic-challenge' target='_blank'>The Stoic Challenge</a> by William B. Irvine</p><p><a href='https://www.hachettebookgroup.com/titles/cal-newport/deep-work/9781455586691/?lens=grand-central-publishing' target='_blank'>Deep Work</a> by Cal Newport</p><p><a href='https://www.simonandschuster.com/books/How-to-Win-Friends-and-Influence-People/Dale-Carnegie/9781982171452' target='_blank'>How to Win Friends and Influence People</a> by Dale Carnegie</p><p>Thoughts? Guest suggestions? Email us at [email protected].</p><p>You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at <a href='https://www.nytimes.com/column/ezra-klein-podcast' target='_blank'><strong>nytimes.com/ezra-klein-podcast</strong></a>. Book recommendations from all our guests are listed at <a href='https://www.nytimes.com/article/ezra-klein-show-book-recs.html' target='_blank'><strong>https://www.nytimes.com/article/ezra-klein-show-book-recs</strong></a>.</p><p>This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Mary Marge Locker and Kate Sinclair. Mixing by Isaac Jones, with Efim Shapiro and Aman Sahota. Our executive editor is Claire Gordon. The show’s production team also includes Michelle Harris, Rollin Hu, Elias Isquith and Kristin Lin. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser.</p> <p><p>Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at <a href='http://nytimes.com/podcasts'>nytimes.com/podcasts</a> or on Apple Podcasts and Spotify.</p></p>

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Stolen Focus. A book that can help your friends to escape an algorithm trap (lang: 🇺🇦 + 🇺🇸 below)

Якщо у вас є знайомий, який вагається, чи варто видаляти свої акаунти з корпоративних соцмереж, порекомендуйте йому книжку що в українському перекладі називається Мистецтво зосереджуватися. Це книжка про те, як сучасні технології впливають на нашу увагу та чому дедалі важче зосереджуватися.

Вона була написана ще до того, як Цуккерберг вирішив віднайти свою маскулінність, цілувавши перстень Трампа, але вже після гучних скандалів, що змусили замислитися над тим, що соцмережі – це не просто зручний сервіс, а система, яка формує нашу поведінку.

Для людей у федіверсі книжка наврядчи стане відкриттям, але для багатьох з тих хто ніколи про це не замислювався може стати непоганим першим кроком. Тож вважаю це непоганим подарунком для друзів що все ще залишаються в соц мережах.

(ENG 🇺🇸)
If you have a friend who is still unsure about deleting their corporate social media accounts, recommend Stolen Focus to them. This book explores how modern technology shapes our attention and why it’s becoming harder to focus.

It was written before Zuckerberg rediscovered his masculinity by kissing Trump’s ring but after major scandals had already raised questions about how social media isn’t just a convenient service, it actively shapes our behavior.

Even if deleting social media feels like a drastic step, this book helps to understand what’s happening behind the algorithms and how they change us.

#Fediverse #DeleteFacebook #StolenFocus #books #book #Федіверс #ДеактивуйФейсбук #ВидаляйІнстаграм #МистецтвоЗосереджуватися #Книжка #Книжки #Читання

@kuketzblog
Solange keine Tumore verursacht werden, ist ja alles gut für die Kleinen am stockphoto 🙄

https://www.heise.de/news/Smartphones-verursachen-keine-Hirntumore-sagt-eine-Studie-der-WHO-9856495.html

#StolenFocus ist dazu auch ein sehr lesenswertes Buch von #JohannHari (@johannhari101)

(Edit: Link vergessen  )

Mobiltelefone verursachen keine Hirntumore, sagt eine Studie der WHO

Eine Studie der Weltgesundheitsorganisation sieht keinen Zusammenhang zwischen zunehmender Nutzung von Mobiltelefonen und dem Auftreten von Hirntumoren.

heise online