Technique #47: Save Scraps for Superior Vegetable Soups

Don't throw away the seeds and skins! They pack a ton of flavor

By America's Test Kitchen
Published on September 15, 2023

"#VegetableSoups should be anything but meek. They should taste robustly of the essences of the vegetables they are made from, with a bold, earthy, natural flavor.

Too often the vegetable flavor is delicate and mild, though. Recipes frequently try to compensate by burying what little vegetable flavor there is with chicken broth, an excess of cream or milk, or an overabundance of spices.

For superior vegetable soups, we call on a technique that is more typically reserved for making stock: using the seeds, peels, cores, and other trimmings.

This is standard practice when making stock or broth to use as a base for other dishes, not only because it’s economical and reduces food waste but also because it builds deep flavor.

Step By Step: How to Use Two Common Vegetable Scraps

Two common vegetables that often end up in the trash are corn cobs and squash seeds. Turns out, those are some of the most flavorful scraps. Here's how to use them."

Learn more:
https://www.americastestkitchen.com/articles/7727-how-to-use-vegetable-scraps-in-soup

#SolarPunkSunday #VegetableScraps #FoodWaste #SoupStock #SquashSeeds #Corncobs #ZeroWaste

How to Save Scraps for Superior Vegetable Soups | America's Test Kitchen

Using the whole vegetable ensures that no opportunity for vegetable flavor is wasted. Here's how to save and use those veggie scraps for delicious soups.

Kabocha!! You're supposed to eat Squash for the shortest day冬至, Winter Solstice. After seeing a reel, a video, about how pumpkin seeds are good for chikens' guts I've been wanting to chop up all the squash insides for the chickens. They seem to like it. I 'm not sure if they can eat or digest the squash seeds whole so I try to chop, at least halve, as many seeds as possible before throwing the it all out into the yard...
#カボチャ #南瓜 #Squash #SquashSeeds #PumpkinSeedsForChickens

One of my favorite things about my region's colder months is the seasonal food. I especially love winter squash, which comes with the bonus of having edible seeds that are delicious when roasted.

The link below is for my Roasted Squash Seed recipe. It is easy and quick and the seeds can be seasoned to fit any craving: sweet, salty, spicy, etc.

https://glamorosicooks.com/recipe/roasted-squash-seeds-recipe

#RoastedSquashSeeds #EdibleSeeds #SquashSeeds #Squash #WinterSquash #Gardening #OrganicGardening #Homegrown #Potager #KitchenGarden #GardenToTable #EdibleGardening #UrbanGardening #UrbanFarming #GrowYourOwn #GYO #Zone7b #VegetarianRecipes #Recipe #Food #SeasonalFood #Cooking #GlamorosiCooks

Roasted Squash Seeds Recipe - Glamorosi Cooks

Roasted Squash Seeds have a crunchy texture and nutty taste. They are easy to make and can be enjoyed as a snack, appetizer or garnish.

Glamorosi Cooks