Rearranged pedals for some incredibly ethereal ambience, what a combo this is - all the sonic artifacts are making me grin really big!!!

#craque #SonicMeditation

Today I was trying to explain this meditative feeling I get when I successfully quiet that inner critic voice.

When practicing Deep Listening, I describe the sensation as if I am constantly inhaling sound. My body through my ears kind of mindfulness. Our ears are serial processors, we hear exactly one complex waveform all at once. So when we listen deeply, we can turn off everything else the brain is doing and envelop ourselves in the sound of everything we feel, even long distances.

Quieting that inner critic can be tricky, but I can feel a sense of quiet emptiness when I do. Not a loneliness, more like chinmoku (沈黙): silence full of meaning. Pauline said DL helped her quiet the "monkey mind". Listening has the special ability to lead into mindfulness and connect with the breath and sound of us.

#cptsd #mindfulness #DeepListening #SonicMeditation

Oooh I must have done some fantastic "letting go" work yesterday because today I am migraine free!

#migraine #mindfulness #SonicMeditation

Feeling better today! After I took an opportunity last night to concentrate on some music making and do some Deep Listening, I clocked my highest sleep score yet and have no migraine this morning.

#DeepListening #SonicMeditation #Migraine

ARISE!

CHROMATIC!

#craque #SonicMeditation #improvisation #ambient
#idm

https://youtu.be/1ikrreLgxFs

Empath Patterned

Emergence,
squirming way,
stumbling newness
with a cut bruise,
a rough capture
from the sea current
of creatures angling
to reach out, be next
instead. Saved,
he moves on,
an unborn journey
he'd been.

#craque #ElectroAcoustic #improvisation #SonicMeditation #drone #ambient #ExperimentalMusic #ModularSynth @synths

https://youtu.be/sXZfPzbDUiA

Third in this nightly series of some kind of leitmotif praying silently to play its sound.

Quite the space drone with surprising harmonies that fly in juxtaposition.

#craque #ElectroAcoustic #improvisation #drone #ambient #minimalism #SonicMeditation

https://youtu.be/tyAlSySIpnY