Zo. Een uurtje bijzondere bewegingsoefeningen gedaan onder de noemer #somatics, gevolgd door zo'n 22 #eGym-oefeningen.

Misschien wordt het toch nog wat met mij. 😎

Thomas Hanna: Lernen, aus dem Brunnen zu trinken (3)

Die grundlegende Zweideutigkeit von Wachstum oder Degeneration reflektiert eine bleibende menschliche Erkenntnis bezüglich der Zweideutigkeit des Alterns: Ein menschliches Leben kann sich in Richtung von Wachstum und zunehmender Kraft  entfalten oder ebensogut in Richtung von Verfall und stetiger Depression.

Aus den tiefen Schichten unserer Sprache entsteht die aufreizende Andeutung, dass Altern eher Wachstum als Verfall bedeuten könnte… –

Nach Hannas Beobachtung schätzen viele Menschen ihre persönliche, körperliche Zukunft weniger hoch ein als die Zukunft ihres materiellen Besitzes. Aber, in Abwandlung eines berühmten Zitates:

„Was nützte es den Menschen, wenn er die ganze Welt gewänne und verlöre doch seine eigene Seele – und den Körper?“

Thomas Hanna – Beweglich sein ein Leben lang – Seiten 110/111 – Kösel 2008

#Degeneratiom #Mensch #Somatics #ThomasHanna #Verfall #Wachstum

The Eight C’s of Internal Family Systems ( #IFS ) are indicators used to understand if we are “in Self” or in a part.

The nature of those eight C’s (calmness, clarity, curiosity, compassion, confidence, courage, creativity, connectedness) is not usually investigated much in #therapy.

This article investigates the source of those eight qualities and categorizes them according to the shamanic wheel of Mind, Body, Heart, Spirit.

https://integrationcenter.org/ifs8cs/

#Psychology #Somatics #Wellbeing

I’ve been vegan-izing my favorite foods as a somatic practice to ground amidst fascism. I call it No Fascists in the Kitchen.

In todays episode of #NoFascistintheKitchen

Vegan cinnamon Bear gummies 🐻‍❄️🥵

#cooking #somatics #vegan #care #baking #antifascism #communitycare #activism

From now through October 3, you can use this link to get a 50% discount on the audio version of my book Neuroqueer Heresies!

#books #audiobooks #neurodiversity #neurodivergence #neuroqueer #autism #autistic #queer #cognition #mind #psychology #embodiment #somatics

https://www.audiobooks.com/promotions/promotedBook/626676/neuroqueer-heresies-notes-on-the-neurodiversity-paradigm-autistic-empowerment-and-postnormal-possibilities?refId=216526

Online Workshop - free of charge

17t𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, Thursday 𝗳𝗿𝗼𝗺 4𝗽𝗺 𝘁𝗼 7𝗽𝗺 CEST

Re-Centering Mental Health in Times of Collapse and Multiple Crises

This workshop invites us to explore mental health not as an isolated personal issue, but as something deeply shaped by collective trauma, systemic collapse, and the grief of living in a world marked by violence, genocide, and ecological destruction.

registration and further info:
https://skills4crisis.org/workshop/re-centering-mental-health-online/

#mentalhealth #radicalcare #somatics

@dillyd I’ve also recently acknowledged that some of my chronic body pains are coming from what’s happening in my mind. It has been changing over the years, sometimes stomach pain, back pain, and more recently hips and leg pain. And at the end clearly related to some stressful or angry thoughts.

Our body speaks to us.

#somatics

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics