Ich habe Instagram und TikTok von meinem Handy verbannt – und die erste Woche hatte es in sich. 😅
Was ich dabei über mich gelernt habe, welche Effekte ich bereits spüre und wie ich künftig mit Social Media umgehen will, gibt es jetzt im Blog.
Und eine Frage bringe ich direkt mit: Wann habt ihr zuletzt einfach mal nichts getan – ohne sofort zum Handy zu greifen? 👇
#digitaldetox #socialmediabreak #bildschirmzeit
#achtsamkeit #digitalegesundheit #scrollingaddiction
When your social media runs smoother than your morning coffee, maybe it’s time to reclaim those lost hours and remember what offline feels like. Sleepy Post: because even your Instagram needs a good night's sleep. With NCAA March Madness in full swing, it's the perfect time to unplug and enjoy the game.
#SleepyPost #DigitalDetox #OfflineLife #Unplug #NCAAMarchMadness #SocialMediaBreak #BasketballSeason #GoodNightsSleep #TechBalance #MarchMadness #SpringVibes #UnpluggedLife #GameTime…
When your social media runs smoother than your morning coffee, maybe it’s time to reclaim those lost hours and remember what offline feels like. Sleepy Post: because even your Instagram needs a good night's sleep. NCAA March Madness is the perfect reminder to unplug and enjoy the game.
#SleepyPost #DigitalDetox #OfflineLife #Unplug #NCAAMarchMadness #SocialMediaBreak #BasketballSeason #GoodNightsSleep #TechBalance #MarchMadness #SpringVibes #UnpluggedLife #GameTime #BasketballFever
Good evening people of the Fediverse, it's been relatively quiet on my side here in the recent days.
I'm in the last year of my PhD, and though I am supposedly a part-time student, the amount of work requires an huge attention and especially focus. Hence, I have reduced my time on social media. I will check them regularly, but I will probably engage mostly in boosting (especially amplifying Palestinian campaigns) and my general rants will be rarer.
For the change of seasons, I used to do all relevant #spellwork, #cleansing, decor, card pulls, and other seasonal #rituals in one day during the Solstices or Equinoxes. I've realized that's not really the move given my #AuDHD brain lol. So lately I'm slowly doing some cool tasks leading up to the #Fall #Equinox.
This is also my first change of season since deciding to do semi-regular screen breaks/dopamine detoxes, and I'm looking forward to it! I took my first ever intentional detox back in July, and holy shit, I felt so calm during it. Going forward, I'm planning on doing them for 5-7 days during Solstices and Equinoxes, so my first seasonal detox is coming up this Monday. I get overstimulated easily, so I'm hoping that disconnecting from so much stimuli semi-regularly is enough to keep me regulated. I'm thinking about adding a short 2-3 day social media break mid-way through seasons too if I need it.
#autumn #fallequinox #seasons #ritual #mystic #witch #witches #magic #magick #witchcraft #witchy #spells #Tarot #oracle #ActuallyAutistic #adhd #actuallyadhd #audhdetox #neurodivergent #neurodiversity #neurodivergence #neurodivergency #neurodivergentcommunity #screenbreak #dopaminedetox #socialmediabreak #MentalWellness #mentalhealth #break #SocialMediaDetox #detox #detoxing
Suspending Meta
I posted the below to my followers on Facebook.
“I have made the very difficult decision to suspend posting on this (Meta/FB/IG) platform indefinitely.
Facebook and Instagram have been a home for me, a community, and my first steps into a world where I felt accepted and valued for who I was. However, I no longer believe the dominant culture of these platforms support the communities I care so deeply about. I cannot, in good conscience, normalize incivility while allowing Meta to generate revenue from content which I created, as they so blatantly cast aside standards meant to protect the very communities I cherish.
I would like to thank everyone who has been part of my extended family since sharing my adventures. I hope, in time, we can reconnect in other spaces that feel and are actually safe. Until then, please remember, I love you.
P.S. My other social links mattdobbins.com “
#ActivityPub #cherishingCommunities #community #communityProtection #contentCreation #digitalAccountability #digitalPlatforms #ethicalContentCreation #Facebook #incivility #Instagram #leavingSocialMedia #Meta #onlineCulture #onlineFamily #onlineSafety #platformStandards #Reply #safeSpaces #socialMedia #socialMediaBreak #socialMediaCulture #socialMediaSuspension
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Matt Dobbins