This #LongRunSunday I'm back to #Snoqualmie Valley Trail, but starting from Carnation southbound and ran a half marathon: 6.6mi up and 6.6mi down, but walking the last mile for recovery. Pace: 10'27”/mi up and 9’09”/mi down.

This is the longest distance I've run in the past couple months due to injury. VO2max finally started climbing back a little to 46.4.

#Video recap: https://www.youtube.com/watch?v=dDwljQWGe1w&feature=youtu.be
More photos: https://benjaminhan.net/posts/20260524-half-marathon-snoqualmie-valley-trail/?utm_source=mastodon&utm_medium=social

#Running #Trailrunning #Photo #PNW

Apparently Odysee couldn't load the video file for "Driving from Issaquah, WA through Snoqualmie Pass and Blewett Pass to Leavenworth, WA; then to Seattle Metro via Stevens Pass | Time Lapse" so it has been re-uploaded. Please let me know if there are any issues.

#washingtonstate #washington #driving #timelapse #mountains #stevens #stevenspass #blewett #blewettpass #pnw #issaquah #snoqualmie #leavenworth #wa #seattle #nature

https://odysee.com/@ipov:0/leavenworth-loop_4k:4

Where are yo uheaded for this weekend's #adventure?

Me? Searching for signs of the old Steyning Line up the River Adur!

TBH, it's eerily familiar to lines across haunts in #Snoqualmie, #WA

#OptOutside #running #TrailTime #PhotoSafari #TravelPhoto #UK