NEW CHAPTER ALERT! "Soda and the Sinister Snatch" Chapter 14 stars Agent Orange, Herb "Fissure" Steamshovel, and Jo the Prolific Rhino!
Read for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

#books #book #newchapterinlife❤️ #newchapter #newchapterbegins❤️ #zine #zines #90s #90szine #vcr #vhs #rhinoceros #booklover #bookaddict #bookdragon #weird #wierd #booksta #bookstagram #bookstagrammer #instabook #booksofınstagram #booksof2025 #snatch #booktok #bookstodon

Today's #Workout

Hamstring rehab:
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 8x 5" single leg top of hip thrust hold (atlernating)
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glute bridge marches

Mobility:
- 20 alt 90-90s
- 1 min squat
- 10 runner lunge elbow to foot and twist open e/s

Warm up: for snatch, 2 times, first pvc bar then barbell
- 5 high pull
- 5 muscle snatch
- 5 snatch press
- 5 overhead squat
- 5 squat press
- 5 snatch drop
into: 3 high hang snatch - 3 power snatch - 3 snatch

Strength: 15 mins to find squat snatch 1RM (1 set ever 3')
- 2x 17 kg
- 2x 18 kg
- 2x 19 kg
- 2x 20 kg
- 1x 20 kg (previous round didn't feel stable enough)
- 1x 21 kg (yay!)

Workout: "Mule Deer" , for time, time cap 20 min, scaled to:
- 800 m erg bike
- 20 jumping pull up
- 800 m erg bike
- 20 power snatch (19,5kg)
- 800 m erg bike
- 20 clean & jerk (19,5 kg)
- 800 m erg bike
Finished in 16:32

Way too warm today to workout, but still went & did it. Happy I am starting to be able to do loaded squats and my hamstring doesn't hurt. Now to slowly build up the weights without taking 2 steps back.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Snatch #SquatSnatch

New Chapter Alert! C13 of SODA & THE SINISTER SNATCH is now available to read for free at #RoyalRoad: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch
or visit https://sifillis.com/

#book #books #newchapter #newchapterbegins #bookstodon #booktok #soda #snatch #BOOKBOOST #peanutallergy

DING! DING! BUZZ! BUZZ! DING! DING! BUZZ! BUZZ!
A NEW VADJ & SLUGG CHAPTER ALERT!!

In today's episode of SODA AND THE SINISTER SNATCH we check in on Dr. Lubricious Slugg and Vadj Enphection. When we last saw them they were soaring over the chasm at the bottom of Mount Bottom. Where will they land? Find out for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

or visit sifillis.com
#book #books #zine #zines #90s #newchapter #slug #slugs #gastropodsofinstagram #gastropod #gastropods #gastropoda #snatch

I met someone the other day named Boris. After he introduced himself, I was very close to saying, "Boris? Boris the Blade? As in, Boris the Bullet Dodger?"

But I was nervous there wouldn't be anyone around to interject with "Why do they call him the Bullet Dodger?"

That's the story. No dad joke or anything. Just a big fan of the movie Snatch.

#movies #snatch #quotes