🍌 New study: Bananas may reduce absorption of heart-healthy flavan-3-ols in smoothies due to an enzyme (polyphenol oxidase).
RDNs say: context matters.
Bananas still offer key nutrients—don’t toss them just yet.
#NutritionScience #SmoothieFacts #RDNsInAction https://www.delish.com/food-news/a64815169/are-bananas-in-smoothies-healthy-new-study/