Mastodawn

If your mind feels especially busy at night and you find it hard to switch off, I’ve just added a new gentle sleep meditation inside my Bliss Yoga & Wellness community called Sleep Meditation for Racing Thoughts at Night. It was created for those evenings when the body feels tired but the mind keeps replaying, planning, or worrying. If you’d like the link to listen, just comment below and I’ll send it to you.
#sleepmeditation
#racingthoughts
#calmyourmind
#deepsleep
#gentlewellbeing

Tour Japan Mar 28

https://www.wacoca.com/tour/931895/ 72 Hours in Deep Snow at a Remote Ryokan in Hokkaido | Ryounkaku Tokachidake Onsen #ASMR #hokkaido #japan #JapanExperience #JapanTravel #JapanVlog #JAPAW #nonbgm #onsen #sapporo #SleepMeditation #TravelJapan #UCQDKpfTS6haXS6BAHebR8Hw #yt:cc=on #上富良野ツアー #北海道 #北海道ツアー #北海道地方 #北海道地方ツアー

Brandi Feb 8

video: The Gold Encrusted Box | A Quiet Bedtime Story & Gentle Sleep Meditation https://www.youtube.com/watch?v=_7bqm_X3oJ8&utm_source=dlvr.it&utm_medium=mastodon #BedtimeStory #Meditation #SleepMeditation #GentleSleep #Relaxation

The Gold Encrusted Box | A Quiet Bedtime Story & Gentle Sleep Meditation

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

YouTube

Tarots way Feb 8

video: The Gold Encrusted Box | A Quiet Bedtime Story & Gentle Sleep Meditation https://www.youtube.com/watch?v=_7bqm_X3oJ8&utm_source=dlvr.it&utm_medium=mastodon #BedtimeStory #Meditation #SleepMeditation #GentleSleep #Relaxation

The Gold Encrusted Box | A Quiet Bedtime Story & Gentle Sleep Meditation

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

YouTube

Phil and H Feb 7

Drift into the romantic whispers of the Argentine pampas 🍂 Phil and H discovered this beautiful flute meditation from Neural Nook - warm wooden tones and ethereal drones perfect for deep sleep or evening yoga. The golden prairie visuals transport you to another world ✨

#SleepMeditation #WorldFlute #RelaxingMusic

Watch here: https://www.youtube.com/shorts/qUmJuRcJk-4