Sleep isn’t a luxury for me.
It’s a medical necessity.
Protecting my sleep schedule is the most responsible thing I can do for my mental health. 💤

#SleepFirst #BipolarManagement #Priorities #BipolarLife

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Read more: https://open.substack.com/pub/speakingbipolar/p/bipolar-and-the-importance-of-sleep?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true