🕶️✨ Dive into the world of silver bling with "How to Choose the Best Silver Jewellery: A Complete Buying Guide"! Whether you're a necklace nut or a ring enthusiast, become a silver savvy stylist!💍💎 Ready to shine? Click here: https://nuel.ink/cYpC8h 💫 #JewelryLovers #SilverSparks

Nothing like a good deadlift to get the endorphins flowing! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New year, new cycle! #lifting #oldpeoplelifting #splitsquats 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New cycle! Sumo deadlifts. #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was so tired … but I still came and did my front squats. I felt better after moving! #lifting #oldpeoplelifting #frontsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Testing this week - my heavy single was 125 lbs. Not my personal best but all things considered not too bad. #lifting #oldpeoplelifting #backsquat #heavysingle 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Thanks to the mask, you can’t see me grimacing. This was hard, especially the day after Yom Kippur! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Love me some deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Whoop! 100 lbs back squat for my heavy 4. Yes, I did drop sets too! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

It’s been a while, but we are back to the RDLs. One of my favourite lifts! #lifting #oldpeoplelifting #rdl 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach