Este suelo vivo, es mi altar
Y mi sacramento, agua manantial
Que lleva mi rezo, de siglos en siglos
Que este bosque sea, mi catedral

Aquí no encuentre muerte, ni ilusión
Solo resuena vida eternal
Mi reina Madre Tierra, siempre lo cuida
Este bosque sea, mi catedral

#shinrinyoku #forestbathing #higashiyama #kyoto #japan #forest #nature #naturephotography #trees #hiking #pachamama

Forest bathing, or Shinrin-yoku, is a science-backed wellness practice that strengthens immunity by increasing natural killer cell activity and reducing stress hormones. The 2010 research shows that spending time in forests improves both physical and mental health, offering long-lasting benefits through natural compounds and deep relaxation in green environments.

#ForestBathing #ShinrinYoku #ImmuneBoost #NaturalHealing #StressRelief #NatureTherapy #WellnessScience

https://i2notes.wordpress.com/2026/05/03/forest-bathing-and-immunity/

Forest Bathing and Immunity: How Nature Strengthens Your Immune System

Forest bathing, or Shinrin-yoku, is a science-backed wellness practice that strengthens immunity by increasing natural killer cell activity and reducing stress hormones. The 2010 research shows tha…

I2notes

Nature is the best healer — and science proves it.
Just 2 hours weekly can slash stress, boost immunity, sharpen your mind, and lift mood. Discover the best times and simple ways to let nature transform your health.

#NatureIsTheBestHealer #NatureHealing #ForestBathing #ShinrinYoku #NatureTherapy #HealingInNature #GreenHealing #NatureForHealth

https://i2notes.wordpress.com/2026/05/02/nature-is-the-best-healer/

Nature is the Best Healer: Proven Benefits, Best Timing & Scientific Evidence

Nature is the best healer — and science proves it. Just 2 hours weekly can slash stress, boost immunity, sharpen your mind, and lift mood. Discover the best times and simple ways to let nature tran…

I2notes
Expiernce the power of #ForestBathing 🌳✨—a Japanese wellness practice that immerses you in nature to boost mental & physical health while grounding oneself very well. From Adirondacks to Hawaii, find your perfect spot to reconnect & recharge. Breathe in the calm and glow! 🍃🧘 Read more: https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health #ShinrinYoku #NatureHealing
Forest bathing: what it is and where to do it

These five destinations maximize the health benefits of the Japanese art of forest bathing.

Travel

Spent the perfect day outside today. After a long week caring for my sick rescue cat, I really needed to reset!

I went hiking alone for some deep nature healing. Called shinrin-yoku (Forest Bathing) by the Japanese. It was absolute bliss!

The song Life Is Simple (Move Your Body) by Maesic, Marshall Jefferson, and Salome Das was playing in my head.

I felt so connected, not alone. Then a total stranger gave me a bright green soccer ball! ⚽️ The best surprise. All they wanted was my smile. It was so random, too: green is my fave color, and I was just thinking of getting a small exercise ball for winter! Thanks, Universe!

Moving your body + fresh air = simple power.

#SimplePower #ShinrinYoku #synchronicity