Dallman Ross19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
Blew past old record for 10 reps in each of two sets! Age 70
Fitness Foundry (Coach Julio)💥Older Adults NEED Power Exercise.
We lose power twice 📉 as fast as strength as we age — so we train it for balance, fall prevention, bone health, functional ability, brain health, and fun.
🤩Watch my SPARTA Strength rockstars (65–94) at the Malden Senior Center using 6, 12, and 18‑lb ball slams.
💪🏾Different abilities. Different backgrounds. All in.
#Seniorfitness #Boston #longevity #powertraining #fallprevention #health #brain #facts #workout #healthequity #community #sarcopenia #aging
18 bar dips for a new p.r. Age 70. My journey began in 2020.: lost 50 pounds and cured chronic heart disease and the usual aches and pains of aging. See link from my YT channel page for my write-up about it all.
#fitness #seniorfitness #calisthenics #bardips
https://youtube.com/shorts/cpBG3O2WBSM
18 bar dips for a new p.r. Age 70
💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
Finally the weather played along. Lots of catching up to do! Only the second ride this year, and it was April 11th.
🚫 Rest is Rust. ✅ Motion is Lotion.
✨ Get inspired by the rockstars at the Malden Senior Center — ages 65–94 — building strength, sharpening balance, developing power, and having a blast doing it.
They prove every day that movement is the best medicine. 💪🏾
🎯It’s never too late to get active.
#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70
Older Adults HIIT Workout: St. Patrick’s Day Edition 🍀
Today’s SPARTA Strength Class at the Milano Senior Center in Melrose, MA, brought the energy, the inspiration—and plenty of green! 💚
👟We moved, we laughed, and we celebrated the power of community. ✨
#MelroseMA #Boston #ActiveAging #StPatricksDay #SeniorFitness #Community #Health #hiit #Fun
10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
