Mastodawn

Jack Drago - Vast Country Hypnosis 3h ago

I am grateful for life. Allmof it. Even the dark. Especially the dark. Because only then, did I come to know the light. #SelfHelp

SPQR 19h ago

After more than four decades as a couples therapist, I’ve found that lasting improvement rarely comes from grand gestures or clever techniques. It comes from a small set of habits that change how partners talk, listen and take responsibility when things get hard.
#relationships #wellbeing #marriage #sociology #psychology #therapy #SelfHelp
https://www.washingtonpost.com/wellness/2025/12/28/relationship-advice-better-relationships/

I’m a couples therapist. Here’s how to have a better relationship.

Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

The Washington Post

Molly Cantrell-Kringle 🤶🏻1d ago

The new year doesn’t care about your resolutions. It cares about your habits. The Three Minute Reset is the quickest way to snap out of last year’s patterns and step into the version of you that’s actually going somewhere. Three minutes. That’s it. A hard stop, a deep breath, a mental recalibration that pulls you out of the noise and back into intention. Want a new you? This is the fastest on‑ramp you’ll find.

https://www.linkedin.com/pulse/where-year-ends-your-next-level-begins-molly-cantrell-kraig-lo6ac/

#3MR #NewYear #goals #life #SelfHelp #habits

Where This Year Ends, Your Next Level Begins

LIFE LESSON December 31st isn’t just the year’s final page—it’s Leap Year Adjustment Day, a built‑in reminder that sometimes progress requires stillness. In a culture that rewards speed, urgency, and constant output, this quiet calendrical anomaly invites us to do something radical: pause.

The Good News Network: Positive Stories 24/7 3d ago

Top New Years Resolutions for Americans Feature Financial and Health Goals – Poll Shares Some Hacks for 2026

https://fed.brid.gy/r/https://www.goodnewsnetwork.org/top-6-new-years-resolutions-for-americans-feature-financial-and-health-goals-for-2026-and-they-shared-some-hacks/

Jack Drago - Vast Country Hypnosis 2d ago

You are not just an insignificant speck in a vast sea. You are the roaring wave, the infinite expanse, the entire ocean encapsulated in one single drop. #SelfHelp #spirituality

Jack Drago - Vast Country Hypnosis 3d ago

Flow is your most productive mental state in which during an activity you are fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. #SelfHelp #spirituality

📚🎧💙BargainSleuth Books +3d ago

In this powerful memoir of survival and healing, Elizabeth Smart empowers readers to navigate life’s detours, embrace resilience, and find healing and purpose after adversity. Review-> #BookThreads #BookSky #BookReview #Detours #RBMedia #NetGalley #ARC #SelfHelp #ElizabethSmart #Bookstagram

http://bargain-sleuth.com/2025/12/26/%f0%9f%8e%a7%f0%9f%93%9adetours-hope-growth-after-lifes-hardest-turns-by-elizabeth-smart-bookreview-rbmedia-arcreview-selfhelp-truecrime/

🎧📚Detours: Hope & Growth After Life’s Hardest Turns by Elizabeth Smart #BookReview #RBMedia #ARCReview #SelfHelp #TrueCrime

Bargain Sleuth Reviews

Jack Drago - Vast Country Hypnosis 4d ago

If you're exhausted, rest. If you don't feel like starting a new project, don't. If you want to postpone something until tomorrow, do it. If you want to do nothing, let yourself do nothing today. Time does not always need to be filled. You are enough, simply in your being. #SelfHelp

earthling 5d ago

From Chaos to Calm by Gauranga Darshan Das, 2024

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it's time to discover a path to inner peace.

From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break free from the shackles of chaos.

#books
#nonfiction
#SelfHelp
#Gita
#India

Jack Drago - Vast Country Hypnosis 5d ago

Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living. #SelfHelp