"Happiness is not something ready-made. It comes from your own actions."– Dalai Lama
#CreateHappiness #PositiveLiving #DailyMotivation #SelfEmpowerment
A lot of what people are calling #FOMO is actually something else.
When you go to bed and within 5 seconds of not falling asleep you grab your phone for some light entertainment, thats not fear of missing out!
Its FOT - fear of thinking.
You fear that thinking will make you feel sad about the world and your part in it.
#mindfulness doesn't teach you to stop thinking. It teaches you to stop fearing your thoughts, to stop judging your emotions and to turn your negative feelings into positive actions.
Empowerment is the only antidot for powerlessness.
Miss out on the distractions and concentrate on solutions.
#fear #sadness #emotions #mindful #judgement #thinking #empowerment #SelfEmpowerment #action #ActNow