Self-care tips from Pixar characters: Live every moment, cook something yummy, sing a song, talk to a friend, find joy in the small things, dance, go for a run, take a drive, write in your dream journal, read a book, and meditate.

#SelfCare #SelfLove #Wellness #MentalHealth #SelfCareMatters #SelfCareRoutine #SelfCareDaily #SelfCareTips #SelfCareEveryday #MentalWellness #SelfCompassion #Wellbeing #YMHC

At the same time, your digestive system slows down, making it harder to digest food. This can lead to feelings of nausea, bloating, or discomfort after eating.
https://retroworldnews.com/simple-steps-to-restore-your-appetite-when-stress-strikes/

#stressrelief #appetiteboost #selfcaretips #mindfulness #healthylifestyle #stressmanagement #eatwell #wellnessjourney #selfcarematters #stressfree #healthandwellness #selfcarefirst #mindfuleating #stressreliever #appetiterecovery #selfcareisimportant #stressless #healthyliving #selfcareeveryday #appetitehealing

How often do you prioritise rest and self-care?

‘Slow down, Birungi’ by Birungi Kawooya is part of the artists ‘The Sisters Need Sleep’ collection which celebrates Black women receiving loving care.

Read the rest of this thread for some insights from the artist as we carve more time for self-love this month 💞

#SelfCareMatters #SelfCareFirst #SelfCareDaily #SelfCareLove #SelfCareEveryday #SlowDown #TakeTime #Rest #Resistance #ArtistSpotlight