What if balance doesn't mean doing everything every day, it means doing what's true right now?
Some weeks running, some weeks gentle yoga, some weeks just rest.
How does balance look different for you across the seasons of a year?
Read the full reflection
https://medium.com/@clarainsweden/the-myth-of-perfect-balance-and-what-i-found-instead-570ebfe202d7
#balance #yoga #running
#seasonalrhythms #embodiedpractice #intuition
#yogarunner #restweek #listentoyourbody
What if balance doesn't mean doing everything every day, it means doing what's true right now?
Some weeks running, some weeks gentle yoga, some weeks just rest.
How does balance look different for you across the seasons of a year?
Read the full reflection
https://medium.com/@clarainsweden/the-myth-of-perfect-balance-and-what-i-found-instead-570ebfe202d7
#balance #yoga #running
#seasonalrhythms #embodiedpractice #intuition
#yogarunner #restweek #listentoyourbody
I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.
Turns out, I'd been chasing a myth.
When did your body last try to tell you something you weren't ready to hear?
Read the full reflection
https://medium.com/@clarainsweden/the-myth-of-perfect-balance-and-what-i-found-instead-570ebfe202d7
#balance #perfectionism #yoga
#embodiedpractice #morningroutine #mindfulness
#restispractice #bodywisdom #seasonalrhythms
ClaraTheWriter
cohan