The sun dictates what we eat. 🌞

Summer: grilled salmon, fresh salads, outdoor feasts.
Winter: simmered squash, hearty stews, preserved meats.

Swedish Midsummer. Japanese Toji. Chinese Dongzhi.

Different cultures. Same solar rhythm.

https://www.worldfoodwine.com/worldly/solstice-meals-or-how-the-sun-dictates-our-global-dining-habits

#food #solstice #seasonaleating #worldcuisine

A reminder for anyone else living in a temperate climate in the southern hemisphere, autumn is harvest season. When there's more fresh produce available, usually at cheaper prices, than at any other time of year.

Now is the time to eat as much fresh food as you possibly can, preparing your body to get through the winter to come. Without paying the out-of-season tax to each it in the same quantities in a few months time, when your body starts craving it.

#health #SeasonalEating

Made three pints of bittersweet pink grapefruit marmalade.
2 grapefruit boiled whole for two hours. Sliced up fine and combined with
5cups sugar
Juice of two lemons
Cooked to 220F

#marmalade #preserves #SeasonalEating

जानें किस मौसम में कौन सा ड्राई फ्रूट है सबसे फायदेमंद! Seasonal Dry Fruits Benefits #DryFruitsBenefits #SeasonalHealth #HealthyEating #WinterSuperfoods #SummerDiet #Almonds #Walnuts #NutritionTips #HindiHealthBlog #HealthyLifestyle #ImmunityBooster #Vitamins #Wellness #Ayurveda #HealthyLiving #HealthTips #SeasonalEating #DryFruits

https://vrnewslive.com/seasonal-dry-fruits-benefits-healthy-eating-super/