Saunacast 02
Intro & What’s New
Catch up on our recent transalp trip at svenhaiges.de. This episode’s main topic is a deep dive into the world of the Saunameister.
The Art & Science of the Saunameister Sven explains the dual role of a Saunameister, which combines a deep understanding of the medical effects of sauna with the craft of creating a perfect sauna experience.
Medical Basics: We cover how the body reacts to heat and cold, the cardiovascular benefits of „vascular training,“ and how sauna […]
https://saunacast.xyz/2025/06/15/saunacast-02/