🔥 Just wrapped up the final, hands-on phase of my SaunaMeister training at the world's largest thermal spa, Therme Erding! From mastering towel techniques to designing imaginary spas, it was an unforgettable experience. Read all about it and what's next on the blog!

https://open.substack.com/pub/hansamann/p/my-saunameister-training-hands-on?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#SaunaMeister #ThermeErding #SaunaLife #WellnessJourney

Saunacast 02

Intro & What’s New 

Catch up on our recent transalp trip at svenhaiges.de. This episode’s main topic is a deep dive into the world of the Saunameister.

The Art & Science of the Saunameister Sven explains the dual role of a Saunameister, which combines a deep understanding of the medical effects of sauna with the craft of creating a perfect sauna experience.

Medical Basics: We cover how the body reacts to heat and cold, the cardiovascular benefits of „vascular training,“ and how sauna […]

https://saunacast.xyz/2025/06/15/saunacast-02/

Quick update on my Saunameister training journey! I've moved from medical basics to diving deep into sauna knowledge. But the practical side - especially the "Wedeltechnik" (towel waving) - is proving to be a real skill to master! Read about my progress & what's next:
https://open.substack.com/pub/hansamann/p/saunameister-training-update-from?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Saunameister #SaunaTraining #Aufguss #Wellness #TrainingJourney

Started my Saunameister training! 🤓 It's way more than just heat – the first phase was a deep dive into human anatomy and physiology and how sauna affects it all.

https://open.substack.com/pub/hansamann/p/my-journey-to-becoming-a-saunameister?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Sauna #Saunameister #Wellness #Training #Health