Some of this #book is nauseating but page 201 isn't too bad, even if the last bit of the #Salzberg quote seems to make no sense to me?

None of this shit is new but repackaging good stuff so that we read it is fine by moi, like grating vegies into a kid's dinner so that they FUCKING EAT IT.

I like this bit: "loving-kindness begins with deeply #accepting ourselves, recognizing our basic #humanity, and acknowledging the unconditional basic goodness underlying even our most difficult challenges."