#GirlsFightBack - College, K-12, Private groups, Advocates, Conferences, & More
"The Girls Fight Back seminar is designed to be a safe space for #women, #femme, and #girls including #cis, #trans, #nonbinary, and #GenderNonConforming individuals, to learn about verbal and physical #SelfDefense strategies. This program is great for colleges, sororities, high schools and other all women+ groups who want to learn skills to be their own best protector. We combine core values, a fun and empowering attitude, and the best safety and self-defense methods available. You are worth fighting for!"
The program is 75 minutes + Q&A and includes these key components:
- Using your intuition
- Foundations of safety
- Recognizing tools of manipulation
- How to be an active bystander and a supportive ally
- The definition of consent
- How to support a survivor
- How to set boundaries that work for you
- Verbal de-escalation skills [NOT my strong point]
- The basics of physical self-defense in our Badass Basics
- Plus a review of improvised weapons, ground fighting, and how to sign up for a full-contact adrenaline based self-defense course near you!
Programs available In Person, Virtually, or Hybrid [I saw that there are virtual one-on-one sessions for $99. There also could be programs in your area. If you can't afford a session, there are some good resources on the website.]
FMI:
https://www.girlsfightback.com/programs
#ToxicMasculinity #SelfDefense #SafetyInNumbers #FightBack #ActiveBystander #GulabiGangs